KOSAMA before and after
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![JustPeachy044](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
JustPeachy044
Posts: 770 Member
In 7 weeks, my numbers have changed in this way:
May 6 June 23
weight: 175.2lb. 165.2 lb.
BMI: 28.3 26.7
Fat 38.1% 34.5%
FFM: 108.4lb. 108.2lb.
Measurements:
Right Arm: 12 1/2 inches to 11 1/2 inches
Waist: 37 3/4 inches to 35 3/4 inches
Hips: 42 inches to 40 inches
Right thigh: 24 1/4 inches to 21 inches.
SUMMARY: 8 1/4 inches and 10 lbs. lost, fat mass decreased by 3.6 %
Looking forward to my next 8 weeks of KOSAMA!!!
May 6 June 23
weight: 175.2lb. 165.2 lb.
BMI: 28.3 26.7
Fat 38.1% 34.5%
FFM: 108.4lb. 108.2lb.
Measurements:
Right Arm: 12 1/2 inches to 11 1/2 inches
Waist: 37 3/4 inches to 35 3/4 inches
Hips: 42 inches to 40 inches
Right thigh: 24 1/4 inches to 21 inches.
SUMMARY: 8 1/4 inches and 10 lbs. lost, fat mass decreased by 3.6 %
Looking forward to my next 8 weeks of KOSAMA!!!
0
Replies
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You did amazing!! Awesome results for sure!! WTG!!:drinker:0
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Impressive results. :laugh:0
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Great job! It's so nice when you get to see your hard work pay off.0
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I"m on my 13th week of Kosama and I can see the difference in my arms and waist! It's an awesome program.
Congrats to you!0
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