Quick question about calorie deficit
fattytofittnesschick
Posts: 10
So when MFP says you earned a certain amount of calories for the day should I eat those calories?
I'm supposedto eat 1500 calories which I have no problem reaching and on average I burn a little over 300 calories doing the 30 Day Shred
I'm supposedto eat 1500 calories which I have no problem reaching and on average I burn a little over 300 calories doing the 30 Day Shred
0
Replies
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Yes. Eat the 1800 (1500+300 Exercise= 1800) on the days you do the Shred.0
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okie dokie! thanks!0
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