Protein Shakes
ladybugmama01
Posts: 2
So I am wondering what is a good shake that I can make at home that will help me jump start my weight loss! I need a good kick in the butt :laugh:
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Replies
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I am doing alive "pea protein" shake in am.0
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Protein shakes don't "jump start" weight loss. They simply give you a lot of protein for a limited amount of calories. Hitting your minimum protein macro (1g of protein per pound lean body mass) is important when losing weight in order to maintain muscle. If you have a hard time getting enough protein and maintaining a small to moderate calorie deficit from food alone protein shakes can assist you. They are food, just like any other food.0
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