what did/are you having for breakfast today?
bikinibrooke123
Posts: 104
oatmeal.
scramled egg.:happy:
scramled egg.:happy:
0
Replies
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lite yogurt & oatmeal!!0
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A homemade protein bar.0
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I had a scrambled egg with hot salsa on top. I just can't believe the sodium in an egg!!0
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Skim milk, bran flakes, with a half banana sliced on top. Sprinkle with flax seed. 310 cals, 7g fiber, 3g fat.0
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Today I had 2 hard boiled egg whites w/Salsa, a small piece of prime rib, 1/2 a grape fruit, and of course.....Coffee0
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Smoothie with strawberries, pineapple, OJ and lowfat yogurt.0
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A green smoothie with: banana, blueberries, spinach, and water.0
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Two egg omelette with feta, bacon pieces, mushrooms and orange peppers; sandwich thins with natural peanut butter and a cup of coffee. (just under 400 calories).0
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oatmeal & applesauce0
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Shared an omlette with my 2 year old, (3 egg whites, 1/4 cup spinach,1 tablespoon chopped onion and a couple of jalenpeno's)... along with my coffee with 1 (yikes, trying to cut back on the extra added sugars in my coffee's) tbsp of creamer! Excuse the spelling errors! :drinker: :drinker:0
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2 cups of multigrain cheerios, Awake Black Tazo Tea (great sub for coffee...it works the same), and smart water0
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Breakfast
Quaker multi grain hot cereal
1 small banana
cup of cafe au lait
Morning snack
1 medium granny smith apple
w/ 1 tbs. pb &co dark chocolate pb
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Strawberries, almond milk and protein powder smoothie + 3 toasts with peanut butter and apple sauce0
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Triple berry muffin from Trader joe's.0
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i was bad but kind of needed something to endulge in...
I had chocolate chip pancakes! :blushing: and a tall cup of mocha.
You ever have those days where you've just been so good for so long and you need a tiny break to eat something unhealthy?
Either way it only totals about 500 calories so I'm not too worried.0 -
low fat feta and spinach egg white omelet
espresso macchiato (skim)0 -
1 cup Kashi Honey Sunshine cereal with 1/2 cup vanilla soymilk, package of apple slices with caramel and cup of Bigelow Vanilla Chai tea-263 calories total! :drinker:0
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1/2 c. old fashioned oatmeal cooked w/ 1/2 c. whole cranberries,
then add 1/2 scoop strawberry protein powder, 1/2 cup cottage cheese, & 1/4 oz walnuts
YUMMY!!0 -
I had a Fiber One Bar and a cup of coffee0
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special k red berries~!0
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