Easy Salad Dressing Recipes
One of the first packaged food I ditched was salad dressings. There are one or 2 packaged dressings I really like, but it is really easy to make your own.
Tools:
I like small glass jars. Like the ones that jams or sundae toppings come in. That size is perfect to make just enough dressing without having tons and tons of leftovers.
My general ratio is 1 part oil, 3 parts acid, and 1/2 part sweetener (with salt and pepper to taste). If this feels a little too acidic for you, add a little more oil. You don't need to go past 1 to 1 oil to acid to make a tasty dressing, even though classic recipes call for 2 parts oil, one part vinegar. I find that to be way too oily.
If I increased the amounts, I called it out, otherwise use the ratio above.
Mix and go dressings: just put the ingredients in a jar that seals well and shake it up
1. 1 part dijon or whole grain mustard, balsamic, red wine vinegar or lemon juice (or any combo of the 3), olive oil (plain or flavored), 1 part honey >>> this is you basic honey mustard type vinaigrette
2. 1 part dijon or whole grain mustard, balsamic, red wine vinegar or lemon juice (or any combo of the 3), olive oil (plain or flavored), 1 part stone fruit jam (plum, apricot, peach or cherry) >> this is what I like to think of as a fancy mustard vinaigrette. The stone fruits pair well with the mustard. Try this with pork or chicken. A great way to use up a corner of jam
3. 1 part berry jam, 1 part balsamic vinegar, 2 parts red wine vinegar or lemon juice, 1 part olive, grapeseed, avocado or walnut oil >>> this is very good with pork or a hearty fish like salmon
4. 2 parts lemon juice, 1 part orange juice, olive oil >>> this is perfect for a light salad, maybe with butter lettuce, apples, avocado and a white fish or shrimp
5. 1 part soy sauce, 2 parts rice wine vinegar, 1 part lime juice, optional: 1 part ginger juice or 1 teaspoon of chopped ginger, neutral oil (walnut or grapeseed) or sesame oil or chili oil >>> try this with chicken, fish or beef or soba noodles and veggies
Dressings that require a little chopping: you can shake these or blend them for a smoother texture
Have more time? Add some finely minced garlic or onion to any of the dressings above. let it sit for at least 2 minutes before serving
Have lots of time? Chop some fresh herbs and add to your dressing. Or blend the dressings with the herbs and garlic or onion.
Dressing 1-4: try parsley or tarragon or thyme
Dressing 2-4: try basil or mint
Dressing 4-5: try cilantro
Dressing 5: blend in ginger and thai basil
Any of the dressings: add citrus zest
Feeling really adventurous?
Dressing 4: Add a 1 more part of orange juice, 1/4 teaspoon of cumin and add it to a salad of carrots and fresh mint for something sort of Moroccan.
Happy experimenting with your dressings. You can try different sweeteners. I stick with the liquids because they blend faster. Also, try different vinegars and oils too. I usually have a few flavored balsamic vinegars, red wine, champagne, apple cider and rice vinegar. I love lemon flavored olive oil, and I use this one for dressings all the time. Also, with flavored vinegars and oils, you can't go wrong dressing your salad with oil, vinegar and salt and pepper.
Tools:
I like small glass jars. Like the ones that jams or sundae toppings come in. That size is perfect to make just enough dressing without having tons and tons of leftovers.
My general ratio is 1 part oil, 3 parts acid, and 1/2 part sweetener (with salt and pepper to taste). If this feels a little too acidic for you, add a little more oil. You don't need to go past 1 to 1 oil to acid to make a tasty dressing, even though classic recipes call for 2 parts oil, one part vinegar. I find that to be way too oily.
If I increased the amounts, I called it out, otherwise use the ratio above.
Mix and go dressings: just put the ingredients in a jar that seals well and shake it up
1. 1 part dijon or whole grain mustard, balsamic, red wine vinegar or lemon juice (or any combo of the 3), olive oil (plain or flavored), 1 part honey >>> this is you basic honey mustard type vinaigrette
2. 1 part dijon or whole grain mustard, balsamic, red wine vinegar or lemon juice (or any combo of the 3), olive oil (plain or flavored), 1 part stone fruit jam (plum, apricot, peach or cherry) >> this is what I like to think of as a fancy mustard vinaigrette. The stone fruits pair well with the mustard. Try this with pork or chicken. A great way to use up a corner of jam
3. 1 part berry jam, 1 part balsamic vinegar, 2 parts red wine vinegar or lemon juice, 1 part olive, grapeseed, avocado or walnut oil >>> this is very good with pork or a hearty fish like salmon
4. 2 parts lemon juice, 1 part orange juice, olive oil >>> this is perfect for a light salad, maybe with butter lettuce, apples, avocado and a white fish or shrimp
5. 1 part soy sauce, 2 parts rice wine vinegar, 1 part lime juice, optional: 1 part ginger juice or 1 teaspoon of chopped ginger, neutral oil (walnut or grapeseed) or sesame oil or chili oil >>> try this with chicken, fish or beef or soba noodles and veggies
Dressings that require a little chopping: you can shake these or blend them for a smoother texture
Have more time? Add some finely minced garlic or onion to any of the dressings above. let it sit for at least 2 minutes before serving
Have lots of time? Chop some fresh herbs and add to your dressing. Or blend the dressings with the herbs and garlic or onion.
Dressing 1-4: try parsley or tarragon or thyme
Dressing 2-4: try basil or mint
Dressing 4-5: try cilantro
Dressing 5: blend in ginger and thai basil
Any of the dressings: add citrus zest
Feeling really adventurous?
Dressing 4: Add a 1 more part of orange juice, 1/4 teaspoon of cumin and add it to a salad of carrots and fresh mint for something sort of Moroccan.
Happy experimenting with your dressings. You can try different sweeteners. I stick with the liquids because they blend faster. Also, try different vinegars and oils too. I usually have a few flavored balsamic vinegars, red wine, champagne, apple cider and rice vinegar. I love lemon flavored olive oil, and I use this one for dressings all the time. Also, with flavored vinegars and oils, you can't go wrong dressing your salad with oil, vinegar and salt and pepper.
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Replies
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All of these ideas are great! Thank you for posting them.0
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All of these ideas are great! Thank you for posting them.
I am saving these to my recipe folder. Thanks for all the great ideas.0 -
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Awesome. So easy to control the amount and quality of fat. I have been eating Annie's sesame ****aki dressing. This is so much more economical. A bit of dressing imparts flavor to tofu and veggies for a low cal, high pro lunch.0
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Oh you rock! :drinker:0
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Gotta try0
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Thanks guys!0
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Thank you for these ideas!0
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Cant wait to try some of your recipes. Sounds like you are passionate about great food.0
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ooo awesome! Thanks for the ideas! I hate using those sauces out of the bottle.0
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BUMP........yummmmmmmmmmmm0
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Wow awesome thanks!!0
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these all sound great! thank you! :-)0
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Great ideas, thanks!0
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Great Ideas!
My go to is
-1 tsp OO
-1 tbsp Balsamic
-1 tsp brown mustard
-S&P
Sometimes I add honey.
shake and go0 -
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I make mine too lately! : )0
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BUMP and thank you!0
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bump Thank you, I need my printer for this one..0
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These sound great ... I will have to give them a try. Thanks for posting.0
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