My 30DS results ;)
Elise_healthy4life
Posts: 182 Member
Hi all just completed the 30DS here is my results I took 3 rest days while doing it plus I also walked and used my exercise bike here is my measurements
30 day shred in kgs and inches
Startin D10. D20. D30
Weight 105. 104. 102.9. 102.9
Hips 50.5. 49. 48.5. 48
Thigh 29. 28.5. 27. 26.5
Calves 17. 16.5. 16. 16
Waist 37. 36. 35. 34.5
Bust 41. 40. 40. 40
Arm 15. 15. 14. 13.5
Forearm 10.5. 10.5. 10.5. 10
Neck 13.5. 13.5. 13.5. 13.5
Loss. 4.5. 4.5. 2.5
Total inches lost 11.5
Total weight loss 2.1 kgs
30 day shred in kgs and inches
Startin D10. D20. D30
Weight 105. 104. 102.9. 102.9
Hips 50.5. 49. 48.5. 48
Thigh 29. 28.5. 27. 26.5
Calves 17. 16.5. 16. 16
Waist 37. 36. 35. 34.5
Bust 41. 40. 40. 40
Arm 15. 15. 14. 13.5
Forearm 10.5. 10.5. 10.5. 10
Neck 13.5. 13.5. 13.5. 13.5
Loss. 4.5. 4.5. 2.5
Total inches lost 11.5
Total weight loss 2.1 kgs
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Replies
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Wow I can really see the difference! Makes me tempted to try when my arm heals and stopped hurting. Will be a while, though...but that is so great for you!0
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Good work!!! You look great0
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Good job! I just started 30DS today thanks to all those using it here on MFP.0
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Wow!! Your hard work definately paid off, congrats :drinker:0
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Those are great results!! Congrats!0
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Big difference, and your baby's room is so cute.0
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wow! congrats on such an amazing results! u look amazing!thanks for the motivation!0
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Dang girl!! That is a huge difference! Great job!0
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Wow - what a difference for 30 days! You look great and making me want give it a try.0
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