HIIT warning
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arc918
Posts: 2,037 Member
We all know the benefits of HIIT and the awesome afterburn. But there is a dark and dangerous side to HIIT.
My friend's neighbor's cousin's workout partner did HIIT for four days in a row and he burned so many calories he actually disappeared! All that was left was a pile teeth, gold chains and workout gear.
You've been warned...
My friend's neighbor's cousin's workout partner did HIIT for four days in a row and he burned so many calories he actually disappeared! All that was left was a pile teeth, gold chains and workout gear.
You've been warned...
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Replies
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Eeeks.. I guess 3 days in a row is safe then? But four and you're a goner!?0
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WOW thanks for the warning! Will definitely use caution in the future!0
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Eeeks.. I guess 3 days in a row is safe then? But four and you're a goner!?
Depends on your BMR.0 -
I'll just stick to walking to my mailbox and back and logging that as my cardio for the day. If I do that every day, I'll lose weight, right??
WHAT DO YOU MEAN, NO?!0 -
Eeeks.. I guess 3 days in a row is safe then? But four and you're a goner!?
Depends on your BMR.
^LOL0 -
I'll just stick to walking to my mailbox and back and logging that as my cardio for the day. If I do that every day, I'll lose weight, right??
WHAT DO YOU MEAN, NO?!
Just be sure to wear a Camelback full of Gatorade to stay well hydrated...0 -
I probably would, my mailbox is 2 miles away.I'll just stick to walking to my mailbox and back and logging that as my cardio for the day. If I do that every day, I'll lose weight, right??
WHAT DO YOU MEAN, NO?!0 -
I'll just stick to walking to my mailbox and back and logging that as my cardio for the day. If I do that every day, I'll lose weight, right??
WHAT DO YOU MEAN, NO?!
Just be sure to wear a Camelback full of Gatorade to stay well hydrated...
& don't forget to carb load the day before and carry a supply of energy gels....0 -
I'll just stick to walking to my mailbox and back and logging that as my cardio for the day. If I do that every day, I'll lose weight, right??
WHAT DO YOU MEAN, NO?!
Just be sure to wear a Camelback full of Gatorade to stay well hydrated...
But doesn't that weight a lot? I want to get toned, but I don't want to bulk up.0 -
I'll just stick to walking to my mailbox and back and logging that as my cardio for the day. If I do that every day, I'll lose weight, right??
WHAT DO YOU MEAN, NO?!
Just be sure to wear a Camelback full of Gatorade to stay well hydrated...
But doesn't that weight a lot? I want to get toned, but I don't want to bulk up.
You're right, you best hire a caddy to carry your Gatorade...0 -
I'll just stick to walking to my mailbox and back and logging that as my cardio for the day. If I do that every day, I'll lose weight, right??
WHAT DO YOU MEAN, NO?!
Just be sure to wear a Camelback full of Gatorade to stay well hydrated...
But doesn't that weight a lot? I want to get toned, but I don't want to bulk up.
You're right, you best hired a caddy to carry your Gatorade...
It's actually frightening to me to think of how many people got to the part about the caddy before they realized this was not serious....0 -
I'll just stick to walking to my mailbox and back and logging that as my cardio for the day. If I do that every day, I'll lose weight, right??
WHAT DO YOU MEAN, NO?!
Just be sure to wear a Camelback full of Gatorade to stay well hydrated...
But doesn't that weight a lot? I want to get toned, but I don't want to bulk up.
You're right, you best hired a caddy to carry your Gatorade...
It's actually frightening to me to think of how many people got to the part about the caddy before they realized this was not serious....
100% serious...0 -
often after arguing with my wife i do a hiit and yea it causes me to disappear into thin air. gets me out of trouble every time0
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I tripped doing HIIT and smashed my head open, now I'm a robot.0
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Thanks for the warning!
Normally I would take your advice and take the dreaded 4th off but I made the mistake of touching one of the dumbbells in the free weight section of my gym and now a week later I'm too bulky! So I'm gonna go ahead and do that 4th day in hopes of returning to being toned..0 -
Holy crap! I'm going to play it safe then, and just sit home and drink beer!0
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Can I log all the laughing this thread made me do as cardio for the day... Or maybe an ab workout?0
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He should have eaten more protein. And eaten back his exercise calories. And not worn make-up to the gym.0
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BAHAHAHAHAHAH!!!!:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: I just finished a HIIT workout and this brightened my day.0
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Thanks for the warning!
Normally I would take your advice and take the dreaded 4th off but I made the mistake of touching one of the dumbbells in the free weight section of my gym and now a week later I'm too bulky! So I'm gonna go ahead and do that 4th day in hopes of returning to being toned..
Do your it after 7 PM. That will make you lose the bulk and be toned again. Not 6:59 PM, though. 7 PM sharp!0
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