We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

looking for support

sramirez1025
sramirez1025 Posts: 3
edited December 2024 in Introduce Yourself
Hi , Im Silvia . I'm looking for some kind words of encouragement. I have
a long road ahead. I've tried losing weight before without much success.
I'm not giving up though. Im offering my own words of encouragement to
whoever needs it as well.

Replies

  • Sayli87
    Sayli87 Posts: 18 Member
    Ive never been much for dieting or exercising but something inside me finally snapped. I finally found my motivation and what works for me. I really wish you the best and hope you are sucessful in your journey.
  • sramirez1025
    sramirez1025 Posts: 3
    thank you
  • pennypen19
    pennypen19 Posts: 2
    Hi,

    Just try to always remember your goals and mission, if you get off track no big deal -- right? Just get back on it as soon as possible. 'You fall, you get back on, you fall again, and you get back on' until you don't fall off. I wish you a lot of success.
  • leahartmann
    leahartmann Posts: 415
    Just read your profile. You really need friends. I think they are important to stay focused and encourage to keep working. Feel free to add me, but please write a little message with it. I normally don´t add random requests. And if not, good luck with your journey, I hope you will recieve your goal! :smile:
  • Marie047
    Marie047 Posts: 240 Member
    Feel free to add me, I`m always on here and ready to give kind words and encouragement.
  • qunbit71
    qunbit71 Posts: 1
    hi everyone.. any suggestions on what to eat to give yourself some energy?? I have tried protein I get some energy then crash again.. HELP>>> i think if i had more energy i would start to loose..
  • sjvallee
    sjvallee Posts: 2
    hi silva im sondra ive been on diets before too la wieght lose worked i lost 75lbs then they closed my center and i gained it all back so belive me i know how hard it is plus im fighting genetics my dads side is all big people hang in their we can do it even a 5 lb lose is cause for celebration
  • cvance3
    cvance3 Posts: 64
    Yay for you & welcome! I'm working on building up some MFP Friends to motivate and help motivate me, so you're more than welcome to friend me (and anyone, really!)
  • yougojo170
    yougojo170 Posts: 62
    Hi- I'd love to be friends and help encourage you. Just take it one day at a time. Don't look too far ahead. Think about today and what you can do good for yourself today and each day you will get closer to your goal. I have a long road ahead of me too and I need all the encouragement I can get. This site is great for that. Everyone is so helpful and caring.
  • cvance3
    cvance3 Posts: 64
    hi everyone.. any suggestions on what to eat to give yourself some energy?? I have tried protein I get some energy then crash again.. HELP>>> i think if i had more energy i would start to loose..

    Are you adding in workouts to your days? I find that my morning workouts are what gear me up to face the day - and I feel so lethargic the days I don't workout.

    Also, I believe that apples are supposed to help give you an energy boost.
  • TamAD48
    TamAD48 Posts: 387
    Welcome to MFP.....feel free to add me, am on here daily
This discussion has been closed.

Categories