C25K free podcast you can download for MP3
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![HollyRutledge](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3f5/2214/d28f/2d9e/492e/2361/760c/42237c45f0b3fb35c294eb3803b6cba0ba88.jpg)
HollyRutledge
Posts: 250 Member
Here is the link......you're welcome:flowerforyou:
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx
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+ to this!
I love this - I used it.
The lady on it its supportive and motivating. Also - the music is quite good for royalty free! :-)0 -
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Awesome thanks x0
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