- Examples Of Bodybuilding Dieting For Dummies

myers0machine
myers0machine Posts: 685 Member
edited December 2024 in Food and Nutrition
examples of bodybuilding diets?SIMPLE EASY BULK MUSCLE GAINING DIET and FOOD PREPARATION ?

Replies

  • 2143661
    2143661 Posts: 566 Member
    protein protein protein. ((:
  • JozefTorba
    JozefTorba Posts: 17 Member
    examples of bodybuilding diets?SIMPLE EASY BULK MUSCLE GAINING DIET and FOOD PREPARATION ?

    Prepare food the same way as always what you need is to increase carbs. From you daily calories try 50 % carbs 30%protein and 20% fats. Lift heavy in 8-12 range simple as that. Good luck
  • 12by311
    12by311 Posts: 1,715 Member
    examples of bodybuilding diets?SIMPLE EASY BULK MUSCLE GAINING DIET and FOOD PREPARATION ?

    bb.com's nutrition section = http://forum.bodybuilding.com/forumdisplay.php?f=13
  • myers0machine
    myers0machine Posts: 685 Member
    thanks guys n dolls for gettin bk keep them coming peeps

    train like a beast eat like a horse sleep like a baby
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