Amazing Protein Recipes

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  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    Love the cookie idea! But i heard cooking whey protein kills the protein or makes it less effective... Is this bullcrap?
    It does not "kill" the whey protein. It denatures it (alters the amino acid profile) at temperatures above 160 degrees. However, protein gets denatured anyway after digestion, so I would not even be concerned.

    Regarding recipes, you can literally add protein powder to everything to bump up the numbers. So be creative as you want with your favorite meals and snacks.
  • patchesgizmo
    patchesgizmo Posts: 244 Member
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    bump
  • CharleneExtreme
    CharleneExtreme Posts: 372
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    Love the cookie idea! But i heard cooking whey protein kills the protein or makes it less effective... Is this bullcrap?
    It does not "kill" the whey protein. It denatures it (alters the amino acid profile) at temperatures above 160 degrees. However, protein gets denatured anyway after digestion, so I would not even be concerned.

    Regarding recipes, you can literally add protein powder to everything to bump up the numbers. So be creative as you want with your favorite meals and snacks.
    Thanks for that - i was nervous of cooking with it but now i really want to try these recipes!
  • tlamarch
    tlamarch Posts: 105
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    this is a great post
  • mommyhof3
    mommyhof3 Posts: 551 Member
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    Thank you! These look yummy
  • lovingthem
    lovingthem Posts: 8
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    bump
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
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    I hate to break the news to everyone, but they are using stock photos of regular mac and cheese, blueberry muffins, etc. If you read the recipes you'll see that the finished product is NOT going to look like that!
  • AngieSchaible
    AngieSchaible Posts: 84 Member
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    Bumping to try at a later date.
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
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    Yumm :) Thanks!
  • jamaljohar
    jamaljohar Posts: 55
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    BUMP!!! AMAZING!
  • bejuled74
    bejuled74 Posts: 191 Member
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    thanks for posting!
  • jacque930
    jacque930 Posts: 122 Member
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    May look into a couple of the recipes. I want the protein, but less carbs.
    ---
    Should look into vanilla though and use to mix in various things, I bet that is good.. May not be able to replace vanilla extract but could help.
  • KMSForLife
    KMSForLife Posts: 605
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    Has anyone actually tried any of these? Would love to hear how they turned out - any good?
  • Starla_86
    Starla_86 Posts: 88
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    bump!
  • mightyminerva
    mightyminerva Posts: 145 Member
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    Thanks for posting! Definitely will try some of these. =)
  • 608peg
    608peg Posts: 24 Member
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    bump!
  • WarriorReady
    WarriorReady Posts: 571 Member
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    bump
  • Nubnbutterfly
    Nubnbutterfly Posts: 1
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    :happy: bumpin
  • carriparton
    carriparton Posts: 62 Member
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    bump
  • coopersmom2006
    coopersmom2006 Posts: 839
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    Yum! I need to find a protein powder that I like!!

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