Need some help

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spinningmango
spinningmango Posts: 197 Member
in Health and Weight Loss
I keep eating 1,000 calories a day because i cant eat anymore(i feel stuffed)

Soft drinks is what made my weight go up in the first place, I was never a big eater.I've cut the soft drinks out and now im finding it hard to reach my 1200 target, i feel 900ish(is what i can manage) is too little?

What to do?

Replies

  • vhuber
    vhuber Posts: 8,779 Member
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    Yes I would say that is starving your body especially if you are working out! Do you work out? I feel really hungry one hour after working out and that is usually my higher calorie meal! I will be interested in what others post to this subject beings our bodies burn 1000 + calories just to function each day. That does not include moving or any type of exercise! I say EAT - DRINK - MOVE an you WILL lose!!
  • spinningmango
    spinningmango Posts: 197 Member
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    I exercise for an hour a day, cardio.

    Thanks:flowerforyou:
  • BossyGirl
    BossyGirl Posts: 173 Member
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    Drink some chocolate milk, or a muscle milk.
  • kermiefan
    kermiefan Posts: 28
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    Nuts are also a good way to increase the calorie count and they are soooo good for you, too! :glasses:

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