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It all goes straight to my ...?

jvanleer7
jvanleer7 Posts: 7 Member
edited December 2024 in Health and Weight Loss
HIPS!!! Every ounce of fat I eat goes straight to my hips, which makes for some very unattractive love handles. Any tips on how to work on toning up the hips?!

Replies

  • JDI1443
    JDI1443 Posts: 9
    Running.. That's all I can say from personal experience with this problem!..
  • jvanleer7
    jvanleer7 Posts: 7 Member
    oh ... i forgot to mention that I HATE running!! I can manage any other cardio, but running is the devil.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Lower belly :(
  • kgprice11
    kgprice11 Posts: 749 Member
    walking, running, using an elliptical, scissor lifts, etc.....good luck it takes time but it will happen
  • mcarter99
    mcarter99 Posts: 1,666 Member
    Unfortunately we can't spot reduce. You can work those muscles but it might make them bigger.
  • JDI1443
    JDI1443 Posts: 9
    I think that's pretty much the same for most people including myself! x
This discussion has been closed.

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