30 Day Shred Q??

lindsayrose
lindsayrose Posts: 35
edited September 2024 in Fitness and Exercise
Does anyone double up on levels? I just started it and at the end of level one I feel like doing more. Also I was thinking of doing all three levels just 3 days a week instead of doing the 20 minutes everyday. Would this way still produce similar results?

Replies

  • stef_e_b
    stef_e_b Posts: 593
    Woah. I couldn't imagine doing that. I can barely get through level 1, good for you! Go for it if you can!:happy:
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    I would do it. I cant see it harming you in anyway.
    I did level 1 the other day for the first time , it was way to easy for me. then I did level 2. that was a little more challenging to me. I think it just depends on where you are in your fitness level . Good luck! :flowerforyou:
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    Does anyone double up on levels? I just started it and at the end of level one I feel like doing more. Also I was thinking of doing all three levels just 3 days a week instead of doing the 20 minutes everyday. Would this way still produce similar results?

    I think if this is your only form of exercise and you dont plan on working out at all the other 4 days a week, I wouldnt do that. I think you should get some form of exercise at least 4 days a week.
  • lindsayrose
    lindsayrose Posts: 35
    I do cardio an hour 3-5 days a week. I run and do the stairmaster at the gym.
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