Just found out I have diabetes.

I'm sorry to hear that. I felt the same way when my doctor put me on a low sodium diet due to high blood pressure. I started looking at labels and was freaked out at how my diet was limited. Sometimes I have to think of it like a game to see how I can get the most with the least. Keep up your spirits. Seeing a nutritionist helped as well for suggestions.

It takes time to learn 'everything' relax!! Aviod concentrated sweets, sugary drinks. A healthy diet and exercise will improve your health, sounds like you have good motivation!

Hi
I have type two diabetes which is controlled with tablets.

Just eat a fairly healthy balanced diet. I've found cutting out on sugary snacks and sugar loaded drinks to be really useful. I love cooking so that should give more control. I also have two teenaged sons . At the moment I am trying to make my lifestyle healthier. I know what I should be doing but I don't always do it.
If you take it a day at a time and avoid any high-fat and high sugar products that will be a good start. I have got fed up of taking pills, I also have an underactive thyroid and high-blood presure. If I lose some, well quite a lot, of weight then all these health issues should be reduced. This is my aim anyway., a friend at work has lost nearly four stone using 'myfitnesspal', so I am going to try it too. She says it has been a big help.

Don't get too bogged down by the diabetes. It can be managed and when my mum was diagonsed with it many years ago the diet was really limiting. Things are nowhere near so gloomy any more.

Good luck with the new regime.

Hang in there! My aerobics instructor had diabetes and high blood pressure before she started exercising; now that she's lost over 100 lbs, she doesn't have either!

I feel you! I got diagnosed at 17 and cried in the dr's office. I didn't drink through college and ended up letting it completely ruin my day for years.

But then I got over it. I read up on dieting and foods I can eat, bought a low glycemic cookbook, started walking, then running,then doing a 5k. In 6 years I lost 80 lbs and my weight is no longer affecting my diabetes (I actually recently went from Type II to Type I but that was because they misdiagnosed me--Type II is WAY better and easier to control). PLUS I now how to eat and it's become a habit. When I have bad stuff, I get right back on the wagon.

I'm glad you're on here. That's a great first step. There's even a group on here you should join if you haven't: http://www.myfitnesspal.com/forums/show/1789-type-2-diabetes-support-group

Good luck!

I'm a type 2 diabetic. A friend suggested a paleo/primal style of eating to me. I looked it up, did some research, and started to follow it. In a nut shell, it's basically "clean eating" avoiding rice, bread, grains, processed foods, etc. Within a month I stopped passing out. Within 2 months I was off of the diabetic meds completely. Now, it's been about 4 months and I'm considered borderline instead since my A1C went down so much.

Diabetes doesn't have to be hard. You just have to be smart. It's honestly no different than watching what you eat for weight loss.

Edit: Also, take a lot of advice on which fruits to eat and not eat, what nuts, herbs, spices, what to drink, etc all in stride. When it comes to diabetes, (along with everything else) everything has different effects on people. (For example, my grandmother can only eat a dozen grapes or else her sugar spikes. I can eat a whole bag and my sugar won't move much.) It's a matter of figuring out what works for YOU.

No. No sadness, especially if this is type 2. Type 2 is totally manageable IMHO. I'm Type 2 and technically I am no longer diabetic. I'm completely diet/exercise controlled.

Follow the charts the doctor gives you, get your rear to a nutritionist. If you don't have the money for one, call one. A lot of them will give you advice for free over the phone. Join a support group.

Now, my little bit of "insight".

First, try to drink as much green and black tea variations as you can handle. 4.5 8 oz cups is recommended for 140 lb person. It's pretty amazing the positive effects it has on Type 2ers. See here: http://www.pacificcollege.edu/acupuncture-massage-news/articles/572.html (this only talks about the effects of green tea, but in lab rats black works just as well just don't have time to research this am).

Second, cinnamon and almonds help with your sugar levels. See here: http://www.livestrong.com/article/224450-about-cinnamon-glucose-balance/ (this is the cinnamon, research the almonds if you have time). Be careful, cinnamon can poison you if you ingest the wrong amounts or the wrong parts. Almonds are most beneficial eating 24 or more a day. I spread mine out over 4 sets of 6 cause I like the flavor they add to say, Fage Plain Greek yogurt (almonds, sugar free preserves, and a 1/2 cup Fage, awesome snack .

Best of luck to you. Watch the sodium as well as the sugars and you are going to be fine.

:flowerforyou:

I have T2 as well. If there is any upside to being diagnosed its knowing that you MUST do something about your weight. You dont have much choice unless you want to spend the rest of your life on pills....and eventually, even the pills will be less effective.

Just keep your carbs low. Avoid processed foods. Eat fresh whenever you can. Plan your meals and try to fill in your diary BEFORE you eat so you can see how much of all the number you are eating. That way you can add or subtract things if you need to.

It CAN be done. The weight wont fall off....it takes time...but it will come off. Be patient and it will happen. Diabetes is a controllable condition...and you can control it with diet.

Try to keep your chin up, when caught early enough you can control it by your diet, an keeping your weight down. My 24 yr old son was diagnosed with type 2.. after dropping a few lbs an watching his weight his sugar levels dropped an is normal again, but here in the UK now once they diagnose you as diabetic it never leaves you. I know in the states it is different. I am from there. But the Dr we see for my son said it is the easiest to control as it can be kept under control an you can avoid meds if you watch the weight an foods, an be more active.. my son has managed to avoid it at this point. This site is good as you are logging your foods an you can show the diabetes specialist. what your days are like from foods to exercise.. Good luck X