High protein breakfast ideas for work.

Dairies, Tuna, Protein power with almond milk

Here are some tuna-based recipes
http://www.yummly.com/recipes/tuna-for-breakfast

Thanks! Im currently having cereal with almond milk but will try adding some of these into my diet too.

You could give a shot on real cooked meals for breakfast if you have time. You may found yourself may more satisfied. I don't eat breakfast myself, but the whole "cereals, fruits, milk, banana, and love" is just a vision provided by food industry. Nothing prevents us from eating a whole chicken alive in the morning

You don't eat egg because you don't like the taste, or because of allergies?


if its the former, I can relate because i don't like the taste of egg but I can eat food with it if you can't taste it.

I make a sort of "protein cake" sometimes, and I promise you it doesn't taste like egg...

1 scoop protein powder, 1 tablespoon natural peanut butter, 1 tablespoon milk, 1 egg.

Mix it together until its a batter and microwave in a mug for about 60-90 seconds on high setting
- essentially stop it when it starts to peek over the edge of the mug, otherwise it can dry out a bit.

I usually mix it up so the gooey-ier part up the top is even spread so its not too dry down the bottom, but this may just be mi microwave.