TurboFire results.
shorty35565
Posts: 1,425 Member
I just finished Turbo Fire & I wanted to shared my results.
<b>Starting measurements</b>
Chest: 36 (with sports bra)
Waist: 31
Hips: 39.5
R mid thigh: 18
L mid thigh: 18
R upper arm: 13
L upper arm: 13
weight: 142.4
<Ending Measurements</b>
Chest: 35
Waist: 29
Belly: 36.5
Hips: 37.5
R mid thigh: 17 3/8
L mid thigh: 17 3/8
Upper thigh: 21
R upper arm: 12
L upper arm: 12
Weight: 134.8
My belly is my trouble area, so here is the before and after close up of my belly
The bra in the before pic is a large and the after is a medium
Now to full body pics.
I didn't take any before side full body pics, whoops lol
front w/o the flash.
What do u guys think?
On to Chalean Extreme/Turbo Fire Hybrid next!
<b>Starting measurements</b>
Chest: 36 (with sports bra)
Waist: 31
Hips: 39.5
R mid thigh: 18
L mid thigh: 18
R upper arm: 13
L upper arm: 13
weight: 142.4
<Ending Measurements</b>
Chest: 35
Waist: 29
Belly: 36.5
Hips: 37.5
R mid thigh: 17 3/8
L mid thigh: 17 3/8
Upper thigh: 21
R upper arm: 12
L upper arm: 12
Weight: 134.8
My belly is my trouble area, so here is the before and after close up of my belly
The bra in the before pic is a large and the after is a medium
Now to full body pics.
I didn't take any before side full body pics, whoops lol
front w/o the flash.
What do u guys think?
On to Chalean Extreme/Turbo Fire Hybrid next!
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Replies
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Great job! I'm doing TurboFire also and love it! Your arms are looking awesome
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Amazing results!! I did 20 week program of Turbo Fire and lost 28lbs -and got me in the best shape of my life- Starting Chalean Extreme/C25K hybrid in 4 weeks so excited!!0
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well done you- massive difference and great to see u in a bikini!! whats your 'ideal' weight for your height?0
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Great job shorty!! I can definitely see a difference.. keep up the hard work!! :flowerforyou:0
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You lost a ton off the hips and stomach congratulations! I'm sure you'll get even better results with your hybrid0
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And other than height, i cant believe the similarity of our shape!0
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well done you- massive difference and great to see u in a bikini!! whats your 'ideal' weight for your height?
I'm going for 120lbs. I plan to build lots of muscle when I start chalean extreme!0 -
Thanks guys! I'm so happy my hips bones are showing & that I'm starting to get definition in my abs!0
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well done you- massive difference and great to see u in a bikini!! whats your 'ideal' weight for your height?
I'm going for 120lbs. I plan to build lots of muscle when I start chalean extreme!
Nice! For our height, thats the lowest anyway! So will be great
Youll do it im sure! the belly will shrink with the muscle increase hopefully 0 -
well done you- massive difference and great to see u in a bikini!! whats your 'ideal' weight for your height?
I'm going for 120lbs. I plan to build lots of muscle when I start chalean extreme!
Nice! For our height, thats the lowest anyway! So will be great Youll do it im sure! the belly will shrink with the muscle increase hopefully
Gah I hope! I wanna b 17% body fat. Mfp says I can be 111 & my bmi still b healthy. I have an app that says 115 is the lowest. So I have no clue what's right. Watever it is, both of are gonna look great when we get there!0 -
Awesome results!!! Do you mind if I ask if you were doing anything specific food wise while doing this program??
And is it a 90 day challenge?? Very interested in this program
You look great - hard work paid off!!0 -
well done you- massive difference and great to see u in a bikini!! whats your 'ideal' weight for your height?
I'm going for 120lbs. I plan to build lots of muscle when I start chalean extreme!
Nice! For our height, thats the lowest anyway! So will be great Youll do it im sure! the belly will shrink with the muscle increase hopefully
Gah I hope! I wanna b 17% body fat. Mfp says I can be 111 & my bmi still b healthy. I have an app that says 115 is the lowest. So I have no clue what's right. Watever it is, both of are gonna look great when we get there!
oh wow mines 114!! Nice im at 28.4% BF atm :S from 35 tho! 0 -
Awesome results!!! Do you mind if I ask if you were doing anything specific food wise while doing this program??
And is it a 90 day challenge?? Very interested in this program
You look great - hard work paid off!!
Well the 1st 2 1/2 weeks I was doing the everything in moderation diet. I no longer believe in that now (although I believe cheat days once a week can keep u from a plateau). I eat 70-75% clean now. I'm super picky, so I eat about the same things all the time now.
Yes, it's a 90 day challenge. I should say that in weeks 10 & 11 I started adding in Chalean Extreme everyday. I doubled up every day. And in the last week, the recovery week, I kinda did what I wanted to do lol. It's a great program, very fun, very intense. I enjoy it 0 -
well done you- massive difference and great to see u in a bikini!! whats your 'ideal' weight for your height?
I'm going for 120lbs. I plan to build lots of muscle when I start chalean extreme!
Nice! For our height, thats the lowest anyway! So will be great Youll do it im sure! the belly will shrink with the muscle increase hopefully
Gah I hope! I wanna b 17% body fat. Mfp says I can be 111 & my bmi still b healthy. I have an app that says 115 is the lowest. So I have no clue what's right. Watever it is, both of are gonna look great when we get there!
oh wow mines 114!! Nice im at 28.4% BF atm :S from 35 tho!
According to my calipers I'm 30% BF. I got a long way to go.0 -
I see big changes buddy so awesome!! SO glad we had the same schedule lol.0
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Great job!!! You can really see the difference!! I started a chalean extreme/turbofire hybrid this morning!! Turbofire is my soul mate workout!!! i love it!0
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Way to Go!0
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TF & CE are both my soul mate workouts! I love.Chalene. anything she does is amazing!Great job!!! You can really see the difference!! I started a chalean extreme/turbofire hybrid this morning!! Turbofire is my soul mate workout!!! i love it!0 -
You look great! Good job) 0
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You look great! Good job)
Thank u!!!0 -
Your hard work has really paid off, well done!
I am on W2D2 of TF and I am loving it! Seeing results like yours is so inspiring 0 -
wow!! good job!! see all that hard work WAS paying off! You look fantastic hun!0
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you can really see the difference, keep up the good work hun0
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