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While doing insanity.....

SemperFi91
SemperFi91 Posts: 169
edited December 2024 in Motivation and Support
Is it possible for somone to lose 40 pounds in 4 months with a healthy diet and exercise daily? I workout 6 days a week and officially started the Insanity workout yesterday. Im just wondering can you lose that much weight in 4 months ive heard great results come with insanity im just curious thats all! =)

Replies

  • michaelispas
    michaelispas Posts: 39 Member
    Yes, it's very possible as long you keep on top of your nutrition and work out everyday. I lost 70 pounds in 5 months with P90X so yeah it's possible :)

    You'll need to have a nutrition guideline and especially what to eat and what not to eat. If you need help with that, free to send me a PM, and add me too. Best of luck to you!
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