116lbs lost Before and after pics
Options
Replies
-
Wow. So if I just build myself up to 3 miles for 5 nights and follow you plan I'm amazed on what I would look like0
-
My starting weight was 301 pounds and i am 6' tall 28 years old. I now weigh 185 pounds. I went from a size 42 pants to a size 32 and xxl shirts to mediums. I started using my fitness pal for every single meal, snack, stick of gum etc and cut out all the fast food/junk food/soda i was eating/drinking. My wife and i run 3 miles 5 nights a week and both feel great. I never thought i would be able to do this. It has been a truly amazing journey. Thank you MFP!!!
You look awesome! Congrats to you!
Me and my husband work out together, and its a good time to bond.0 -
dude that is fantastic!!!!!!!! I hope I can post pictures like that one day !0
-
Amazing! Great job!!0
-
You look amazing! Congratulations!0
-
just amazing! congrats to you!0
-
Congratulations. I'm happy you were able to reach your goal. I hope I can stay as motivated as you.0
-
Amazing!!! Well done!0
-
That is awesome! Great job! Thank you for sharing your transformation.0
-
Crazy!!! Congrats !0
-
Truly amazing!!! You look like a different person. Way to go!0
-
WOW!!!! you look like a completely different person! You are another great example of what determination and commitment can achieve! congratulations!!!0
-
You look so different and took years off your looks. Amazing job, celebrate it!0
-
wow u look great u look totally different0
-
Whoa! You look amazing! Great work and awesome dedication. Congrats on all your success!0
-
Incredible!! You must feel so amazing! Congratulations!! :drinker:0
-
Excellent!0
-
Dude's only been a member of MFP for 7 months and already has had that much results. CONGRATULATIONS!!!! Every time I see these stories strengthens my motivation to keep it going. I'm addicted the this app.0
-
Similar stats to my husband! Thanks for the inspiration! Way to go!0
-
wow, you're an inspiration. at the moment me and my partner want to lose weight, i have problem doing it just by dieting and a little exercise as i used to be thin and really fit so i need to push myself harder. My partner is struggling to with the fitness side of things and has not got the motivation to even go running with me. I cant wait to show him your story.
Once again you're an inspiration and look fantastic !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!