116lbs lost Before and after pics
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Great job!0
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Wow. So if I just build myself up to 3 miles for 5 nights and follow you plan I'm amazed on what I would look like0
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My starting weight was 301 pounds and i am 6' tall 28 years old. I now weigh 185 pounds. I went from a size 42 pants to a size 32 and xxl shirts to mediums. I started using my fitness pal for every single meal, snack, stick of gum etc and cut out all the fast food/junk food/soda i was eating/drinking. My wife and i run 3 miles 5 nights a week and both feel great. I never thought i would be able to do this. It has been a truly amazing journey. Thank you MFP!!!
You look awesome! Congrats to you!
Me and my husband work out together, and its a good time to bond.0 -
dude that is fantastic!!!!!!!! I hope I can post pictures like that one day !0
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Amazing! Great job!!0
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You look amazing! Congratulations!0
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just amazing! congrats to you!0
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Congratulations. I'm happy you were able to reach your goal. I hope I can stay as motivated as you.0
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Amazing!!! Well done!0
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That is awesome! Great job! Thank you for sharing your transformation.0
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Crazy!!! Congrats !0
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Truly amazing!!! You look like a different person. Way to go!0
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WOW!!!! you look like a completely different person! You are another great example of what determination and commitment can achieve! congratulations!!!0
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You look so different and took years off your looks. Amazing job, celebrate it!0
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wow u look great u look totally different0
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Whoa! You look amazing! Great work and awesome dedication. Congrats on all your success!0
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Incredible!! You must feel so amazing! Congratulations!! :drinker:0
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Excellent!0
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Dude's only been a member of MFP for 7 months and already has had that much results. CONGRATULATIONS!!!! Every time I see these stories strengthens my motivation to keep it going. I'm addicted the this app.0
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Similar stats to my husband! Thanks for the inspiration! Way to go!0
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