My before and after... *WARNING*
SemperFi91
Posts: 169
I know its not much but I went from 280 to currently 228 Its a work in progress I take it as i go!
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Replies
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do NOT be ashamed! You look great and you have made such amazing progress!!!0
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Thank you I honestly didnt think I lost alot but now i see the pictures together and it looks like i made sum progress im in the right direction!0
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You look amazing-great job! DO not be ashamed!0
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I'm not sure why you would say "only 30 lbs" or that you are ashamed. You should feel incredibly proud and successful. You worked hard for this, and the results are outstanding!0
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You have nothing to be ashamed about at all! Woohoooooo good for you!! :flowerforyou:
You're taking charge of who you are, and not everyone does that ... so that's awesome.
Keeping pictures is a great idea, too. Anytime I'm having one of those days where I feel "fat" I look at mine to remember where I started.0 -
Your getting there,
well done so far,,,
can't wait for the next pics,0 -
Awsome progress, keep up your great work!0
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Wow!!! Well done, you are an inspiration xx0
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Thats AMAZING progress! Be proud of yourself0
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Thank you all!0
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Great job! You can see a major difference! x0
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Great Job! Your looking good!0
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Great Job........Keep it up0
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You can definitely tell a difference! Keep up the good work.0
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Don't ever be ashamed! You've had the guts to realise you need to make changes and have made fantastic progress, you should feel proud of yourself. :flowerforyou:0
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I can see a great difference, just keep going and WELL DONE.0
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You look great your hard work is paying off so keep going and keep us updated :-)0
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Excellent job, you look great...0
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why the heck should that even have a warning on it? you look amazing. the transformation can be seen. you are doing a fab job. keep it up!!0
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You look great! You can see such a change in your body! 30 pounds seems like no easy feat so be proud and congratulate yourself
Your progress is phenomenal
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You are doing such an amazing job! You look so different! Keep it up, you look great now and you are just going to get better and better!0
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Great job so fa!. Keep it up and you will achieve your goal!0
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Well done, keep going, you set your own boundries......you can go as far as you set your sights! Let no one stop you from your goal!
After 6 Months of MFP
Currently (Almost one Year after MFP and 5 Months of Resistance Training:
Created by MyFitnessPal.com - Free Calorie Counter0 -
Well done!!! You're doing really well so far. Just look at the difference! X0
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You're doing a great job. You're an inspiration!0
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Well done, you're doing really well. You'll get there. I keep imagining how good it will feel to be lighter, fitter, toned and strong. I've got about 60 pounds to go but it will feel so good when I get there. Although my husband might be upset about me needing an ENTIRE new wardrobe!!0
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Congradulations, you are making wonderful progress. Look great.0
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Fabulous weight loss. You can really see the definition in your waist now. very inspirational.0
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such a big change already, well done u xx0
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Doing great!0
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