Haven't lost weight in a year!
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ajodeb
Posts: 19 Member
I lost 17 pounds on myfitnesspal. the last pound i lost was in august of 2011. I continue to maintain the calorie goal and work out 4-5 times a week. i DON'T know what to do and i really need help. can anyone give me any suggestions??
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Replies
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What is your current height and weight?0
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No change in weight for that long means you're eating at maintenance level.0
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5'1 and 112lbs0
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That's what I was thinking. You're already at a healthy weight. You don't need to lose weight. Congratulations! Keep doing what you're doing and enjoy your healthy habits.0
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you're at a really great weight, why and how much do you want to lose?0
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Maybe you should try eating 100-200 more calories?0
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