Scale won't budge! Not even .10

sorry, hon. My scale hasnt moved since June 1st. stupid scales.

If you changed up your exercise it might take a bit for your body to catch up. Patience, keep on doing what you are doing. It takes time, you got this!

I say consistancy is key. Give your body at least 60-90 days of consistancy and the weight will start falling off.. good luck!

are you pretty close to your goal? I am about 10 lbs away from mine. (down 72 altogether) and my scale didnot budge at all! i did the same thing as you, got on the 30ds crack wagon, counted measured strained all my food. and still no budge. BUT!! 6.5 months later ( for realz big wheelz) the scale moved. 1 lbs one week, and then a .2 the next.
The body is an amazing machine, that is smarter than we know it ( weird eh) stick with it, try some crazy interval methods ( if you like to run try the jeff galloway method, its a 1:1 walk run method that you can do on any stationary cardio machine.
It seems like you are working your butt off in vain at the moment for none of those scale results that we are all addicted to. The scale is the needle in mu arm, and yummy foods are the monkey on my back. But think, you can hang with jillian - fall into her mesmerizing gallop, and by the time it is over, you just accomplish 20 pushup you didn't think you could do.

Hang in there, like Hanibal Lecter said "All good things to those who wait"
And he was right...

Be honest with logging your food & buy a food scale and weigh stuff if you need to, stay within your calorie allottment, exercise enough that you sweat, measure and DO NOT GIVE UP! You are here for a reason, you want to be healthier and YOU CAN DO THIS! Good luck! <hugs>

Do you eat back any exercise calories? It seems to work differently for some people than others but if you're not eating them back then perhaps try eating half at first and see how you get on.

you could try upping your cals a little. worked for me

Well, I'd drop the Coke and M&Ms. 1st, there are a lot of empty calories there; 2nd and I'm not an expert, but all that sugar could be be provoking an insulin response which inhibits the buring of fat.

Drop those empty cal and put them toward protean.

Just throwing a thought out there for consideration...

You might want to check out the MFP group Eat More to Weight Less http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

This group provides resource links and guideance about where you can calculate your BMR (bare minimum calories you should eat) and your TDEE - 15% (general guideline that this group suggests for losing weight).

Just taking a quick glance at your recent diary, it looks like you may be netting (calories consumed - exercise calories) below your BMR.

If your target is around 1200 calories, plus exercise calories, it may be too low for you.

Many of us have to experiment with setting targets until we get to a place our bodies respond to. Good luck!

Have you had your thyroid tested? I have hashimoto's disease and hypothyroidism which makes me gain weight when I should be losing. When I eat whatever I want, the weight just piles on, but when I track my food with MFP, I slowly gain weight or I stay put. In situations where it takes someone a week to burn two pounds, it takes me 3 months.

Two things -- first, the thyroid thing can be an issue for some women. Have it checked and do some reading about eating with low functioning thyroid. Second, I know for me I have to eat far more protein than carbs to even have a chance. Your carbs are high in relationship to your protein. I don't know your age but the older I get the less carbs I take in. I also eat my carbs early in the day and avoid them at night (with the exception of some brown rice with dinner). You also might want to look at the Eat Clean stuff online or in a library book. Processed food does a number on us too. Just some thoughts. Hang in there -- it will start coming off again.

I say, "don't give up!" I've been on here over a year. When I first started I lost about 10 pounds pretty easily. Then I was at a standstill for almost a YEAR! I tried just about everything I could think of: did tougher workouts (P90X, Turbo Fire, etc.), tried to up my calories, upped my protein, lowered my fat, lowered my carbs...you name it. Finally, after I hit my year mark, I said okay, enough stressing out! I stopped logging food for the most part and have decided to eat mostly fruits & veggies, along with a bit of lean meat/nuts/fats, moderate grains, next to no alcohol and very limited sodium. I also took it down a notch with my workouts for now. I'm doing Les Mills Pump and jogging/walking, yoga. Since I've started doing that, I've lost another 7 lbs so far. My weight has been holding steady as I lose (something I didn't have before) and I'm glad that I never gave up. I still have some ways to go before I reach my goal, so my words of advice are to simply keep going. For some of us it takes time and lots of trial and error before you find out what your body responds to. =D You can do it!

Just don't give up. Make a game plan.
Unfortunately for me the last few times I have lost weight is when I thought I was going to gain (because it's times when I am stressed out and have caved and ate a crap load of sugar throughout the week).

When I did 30DS I think I gained the first week. Pissed me off - had to listen to Jillian for another 7 days and I cussed her out the whole time...and lost weight. It's a good program. I finished it but I still keep it in my work outs - I do workout 3 or workout 1 once or twice a week (work out two sucks).

Also - drink water and record it. When I don't drink water my body doesn't lose weight. I'm no scientist, but I drank a lot of water this week and lost 3 pounds (and ate a lot of stuff I shouldn't have).