Weight Training Novice

Meloyelo2010
Meloyelo2010 Posts: 171 Member
in Fitness and Exercise
Any tips? A good routine to follow? In regards to starting weight training.


Thank you!

Replies

  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Bodybuilding.com is a site that sells a bunch of supplements, but they also have a bunch of videos suggesting what exercises to do depending on the muscle you are interested in.

    i used to try to do everything in one day, but that quickly becomes too much. I do chest/triceps one day, back/biceps/ shoulders another day, legs/abs/glutes another day.
    Youtube also has a tons and tons of helpful vids.
  • insearchoffitness
    insearchoffitness Posts: 26
    greatweightlifting.com is another site I'd recommend for starters.....
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    stronglifts.com
  • Meloyelo2010
    Meloyelo2010 Posts: 171 Member
    Thank you all for the suggestions! I've started run/walk to kick start but know weight training is important as well.
  • In_The_Moment
    In_The_Moment Posts: 8
    I need to check those out as well. Thanks.
  • ToughTulip
    ToughTulip Posts: 1,118 Member
    stronglifts.com

    Best answer. Strong lifts and Starting strength are great for beginners
  • chris1816
    chris1816 Posts: 715 Member
    http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

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