50 Foods that should be part of your diet!

Options
13»

Replies

  • design_cowgirl
    design_cowgirl Posts: 31 Member
    Options
    Thanks for the info!
  • huck23
    huck23 Posts: 116 Member
    Options
    bump:happy:
  • kokaneesailor
    kokaneesailor Posts: 337 Member
    Options
    Thanks for posting this.:smile:
  • walkinmydoxies
    Options
    Missing several:

    ❥ Pineapple: Speeds post-surgery, Promotes joint health, Reduces asthma inflammation

    ❥ Blueberries: Restore antioxidant levels, Reverse age-related brain decline, Prevent urinary tract infection

    ❥ Spinach: Helps maintain mental sharpness, Reduces the risk of cancers of the liver, ovaries, colon and prostate, Top nutrient density

    ❥ Red Bell Pepper: Reduces risk of lung, prostate, ovarian and cervical cancer, Protects against sunburn, Promotes heart health

    ❥ Broccoli: Reduces diabetic damage, Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer, Protects the brain in event of injury

    ❥ Tomato: Reduces inflammation, Lowers risk of developing esophageal, stomach, colorectal lung and pancreatic cancer, Reduces cardiovascular disease risk

    ❥ Apple: Supports immunity, Fights lung and prostate cancer, Lowers Alzheimer’s risk

    ❥ Artichoke: Helps blood clotting, Antioxidant Superfood, Lowers “bad” cholesterol

    ❥ Arugula: Lowers birth defect risk, Reduces fracture risk, Protects eye health

    ❥ Asparagus: Nourishes good gut bacteria, Protects against birth defects, Promotes heart health

    ❥ Avocado: Limits liver damage, Reduces oral cancer risk, Lowers cholesterol levels

    ❥ Blackberries: Build bone density Suppress appetite, Enhance fat burning

    ❥ Butternut Squash: Supports night vision, Combats wrinkles, Promotes heart health

    ❥ Cantaloupe: Bolsters immunity, Protects skin against sunburn, Reduces inflammation

    ❥ Carrot: Antioxidants defend DNA, Fights cataracts, Protects against some cancers

    ❥ Cauliflower: Stimulates detoxification, Suppresses breast cancer cell growth, Defends against prostate cancer
    ❥ Cherries: Alleviate arthritic pain and gout, Lower “bad” cholesterol, Reduce inflammation

    ❥ Cranberries: Alleviate prostate pain. Fight lung, colon and leukemia cancer cells. Prevent urinary tract infection

    ❥ Green Cabbage: Promotes healthy blood clotting, Reduces risk of prostate, colon, breast and ovarian cancers, Activates the body’s natural detoxification systems

    ❥ Kale: Counters harmful estrogens that can feed cancer, Protects eyes against sun damage and cataracts, Increases bone density

    ❥ Kiwi: Combats wrinkles, Lowers blood clot risk and reduces blood lipids, Counters constipation

    ❥ Mango: Supports, immunity, Lowers “bad” cholesterol, Regulates homocysteine to protect arteries

    ❥ Mushrooms: Promote natural detoxification, Reduce the risk of colon and prostate cancer, Lower blood pressure

    ❥ Orange: Reduces levels of “bad” cholesterol, Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia, Pectin suppresses appetite

    ❥ Papaya: Enzymes aid digestion, Reduces risk of lung cancer, Enhances fat burning

    ❥ Plums & Prunes : Counter constipation, Antioxidants defend against DNA damage, Protects against post-menopausal bone loss

    ❥ Pomegranate: Enhances sunscreen protection, Lowers “bad” cholesterol, Fights prostate cancer

    ❥ Pumpkin: Protects joints against polyarthritis, Lowers lung and prostate cancer risk, Reduces inflammation

    ❥ Raspberries: Inhibit growth of oral, breast, colon and prostate cancers, Antioxidant DNA defense, Lower “bad” cholesterol levels

    ❥ Strawberries: Protect against Alzheimer’s, Reduce “bad” cholesterol, Suppress growth of colon, prostate and oral cancer

    ❥ Sweet Potato: Reduces stroke risk, Lowers cancer risk, Protect against blindness

    ❥ Watermelon: Supports male fertility, Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal, Protects skin against sunburn

    ❥Banana: Increases Fat Burning, Lowers risk of colorectal and kidney cancer, leukemia, Reduces asthmas symptoms in children
  • LooneyBruni
    LooneyBruni Posts: 52 Member
    Options
    bump
  • morriusmfp
    morriusmfp Posts: 24 Member
    Options
    Where's the bacon?

    Giant-Bacon-Sandwich.png

    Ah, I was wondering where I'd put my lunch.
  • freew67
    freew67 Posts: 348 Member
    Options
    ❥ Pineapple: Yes for me, fresh from Hawaii even better in Hawaii is to die for

    ❥ Blueberries: No for me, make a mess

    ❥ Spinach: Only at Subway

    ❥ Red Bell Pepper: Only if its in salsa

    ❥ Broccoli: no thanks, reminds me to much of the Jolly Green Giant if he had a fro

    ❥ Tomato: does katchup count?

    ❥ Apple: love them, esp with peanut butter or caramel on them

    ❥ Artichoke: I already have help with clotting, no need for whatever these are

    ❥ Arugula: "Lowers birth defect risk," Huh? Im already born... Does this have something to do with Christina?

    ❥ Asparagus: Not a fan of green worms

    ❥ Avocado: TBH never tried it

    ❥ Blackberries: no thanks, another berry that makes a big mess

    ❥ Butternut Squash: "Supports night vision" Ill just buy the goggles and play MW2

    ❥ Cantaloupe: wish my boys would eat this, just so I can say, "anyone wants some melons?"

    ❥ Carrot: Yes to carrots not to Carrot Top.

    ❥ Cauliflower: I have a cousin who has that problem with his ear.

    ❥ Cherries: Cherry Pop Tart count?

    ❥ Cranberries: Anything with cranberries to me just screams your old now, give up.

    ❥ Green Cabbage: ugh, makes me want to vomit

    ❥ Kale: Went to high school with a guy named Kale

    ❥ Kiwi: love it in liquid form from Ocean Spray

    ❥ Mango: "Regulates homocysteine" regulates what?

    ❥ Mushrooms: I dont do drugs no thanks.

    ❥ Orange: juice

    ❥ Papaya: Im not sure our pathes have crossed

    ❥ Plums & Prunes : I dont need help pooping, but thanks.

    ❥ Pomegranate: "Enhances sunscreen protection" So does sunscreen.

    ❥ Pumpkin: Pie... My weakness.

    ❥ Raspberries: Wait they are real? I thought its what my little one does on my belly.

    ❥ Strawberries: Overall just yum in any form.

    ❥ Sweet Potato: one word, White Castle fries

    ❥ Watermelon: chewing gum is the best

    ❥Banana: I would eat more if they werent so high in cals. Esp when put into a Bananaanana split.
  • Rilke
    Rilke Posts: 1,201 Member
    Options
    Blueberries make a mess?
  • BlessedHeart
    BlessedHeart Posts: 249 Member
    Options
    Thanks for taking the time to post this info! :flowerforyou:
  • csutton123
    csutton123 Posts: 10 Member
    Options
    thank you
  • tdlsaint
    tdlsaint Posts: 51 Member
    Options
    bookmark
  • pennyrtyler
    pennyrtyler Posts: 79 Member
    Options
    Great list! I'm replying so I can come back and read it again at a more reasonable hour. :-)
  • betterme1291
    Options
    definitely need to eat more of these
  • helenoftroy1
    helenoftroy1 Posts: 638 Member
    Options
    Bump
  • ShellB8585
    ShellB8585 Posts: 42 Member
    Options
    bump