Eating the same thing each day

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  • yoovie
    yoovie Posts: 17,121 Member
    sometimes i do this on purpose for two or three weeks (except its my dinner I change up) then I change EVERYTHING just to freak out my body and shake up my progress.
  • Rilke
    Rilke Posts: 1,201 Member
    eating banannas every day for example and- you would have a high potassium reading in your system-thats not good.

    Why not?

    Heh, it's virtually impossible to OD on potassium through food -- and bananas have a lot less than some other sources.

    I know it. I've seen a great deal of misinformation on these boards but that statement just doesn't make any sense.
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