Macros

imissbagels
imissbagels Posts: 166 Member
edited December 2024 in Health and Weight Loss
I have no idea what to set my macros at!!! I have a hard time reaching my protein with this setting. So do I change it or does that just mean I need to work harder to reach my goals?

I'm 190ish lbs.
5'6

I just want some advice on what my 3 percentages should be. Thanks!

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I personally have mine set to 40% carbs, 30% protein, 30% fat. But I think it really depends on you and your LBM. You can set up your protein goal accordingly with about .8-1 gram lean body mass.

    Best wishes!
  • imissbagels
    imissbagels Posts: 166 Member
    Thank you
    bump- for more opinions
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