WWYD?

SGreen134
SGreen134 Posts: 136 Member
in Health and Weight Loss
The hubby and I are making sub sandwiches for dinner tonight. I purchased sub buns from our grocery store bakery and of course they do not have NI. How many calories do you think a 5-6 inch sub bun would be? 300 maybe?

Thanks!

Replies

  • roachhaley
    roachhaley Posts: 978 Member
    that sounds about right
  • junejadesky
    junejadesky Posts: 524 Member
    Look up a 6 inch Italian roll from subway, or look under "generic" after you search "sub bun" on MFP
  • HizGoddess
    HizGoddess Posts: 10 Member
    I would cheat and go look at Subway's nutritional menu online. I think they break it down all the way to the bread. Just a thought. It should be close. Good luck
  • forsettii
    forsettii Posts: 29
    Does it have a bar code? I try that first.
  • MizSaz
    MizSaz Posts: 445 Member
    Expand your search terms! There might be some regional differences that you can get some info from, i.e., grinder roll, hoagie roll, po' boy roll....
  • jenbridges
    jenbridges Posts: 213 Member
    I had a similar problem and I called the store's corporate office and they were able to give me the info. I got the number off their website.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    You can use the Great Value/Walmart sub bun values. It's probably pretty close...
  • SGreen134
    SGreen134 Posts: 136 Member
    Oh geez, I need to start thinking outside the box. First I will try the barcode and if that does not work, Subway it is!

    Thanks for the generic tip too....I an kind of new and did not know about that option!
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    I had a similar problem and I called the store's corporate office and they were able to give me the info. I got the number off their website.

    This. A lot of products have a "call this number for nutritional info" number printed where the info should be.
  • SGreen134
    SGreen134 Posts: 136 Member
    You can use the Great Value/Walmart sub bun values. It's probably pretty close...

    Another good idea...that would probabably be closest.

    Thanks everyone! :smile:
  • caraiselite
    caraiselite Posts: 2,631 Member
    don't forget to factor in the carbs!
  • Heaven71
    Heaven71 Posts: 706 Member
    Make a lettuce roll with it and forget the bun, you get more yummy stuff that way LOL.

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