We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

WWYD?

SGreen134
SGreen134 Posts: 136 Member
edited December 2024 in Health and Weight Loss
The hubby and I are making sub sandwiches for dinner tonight. I purchased sub buns from our grocery store bakery and of course they do not have NI. How many calories do you think a 5-6 inch sub bun would be? 300 maybe?

Thanks!

Replies

  • roachhaley
    roachhaley Posts: 978 Member
    that sounds about right
  • junejadesky
    junejadesky Posts: 524 Member
    Look up a 6 inch Italian roll from subway, or look under "generic" after you search "sub bun" on MFP
  • HizGoddess
    HizGoddess Posts: 10 Member
    I would cheat and go look at Subway's nutritional menu online. I think they break it down all the way to the bread. Just a thought. It should be close. Good luck
  • forsettii
    forsettii Posts: 29
    Does it have a bar code? I try that first.
  • MizSaz
    MizSaz Posts: 445 Member
    Expand your search terms! There might be some regional differences that you can get some info from, i.e., grinder roll, hoagie roll, po' boy roll....
  • jenbridges
    jenbridges Posts: 213 Member
    I had a similar problem and I called the store's corporate office and they were able to give me the info. I got the number off their website.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    You can use the Great Value/Walmart sub bun values. It's probably pretty close...
  • SGreen134
    SGreen134 Posts: 136 Member
    Oh geez, I need to start thinking outside the box. First I will try the barcode and if that does not work, Subway it is!

    Thanks for the generic tip too....I an kind of new and did not know about that option!
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    I had a similar problem and I called the store's corporate office and they were able to give me the info. I got the number off their website.

    This. A lot of products have a "call this number for nutritional info" number printed where the info should be.
  • SGreen134
    SGreen134 Posts: 136 Member
    You can use the Great Value/Walmart sub bun values. It's probably pretty close...

    Another good idea...that would probabably be closest.

    Thanks everyone! :smile:
  • caraiselite
    caraiselite Posts: 2,631 Member
    don't forget to factor in the carbs!
  • Heaven71
    Heaven71 Posts: 706 Member
    Make a lettuce roll with it and forget the bun, you get more yummy stuff that way LOL.
This discussion has been closed.

Categories