how often do you eat?

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Replies

  • BeetleChe13
    BeetleChe13 Posts: 498 Member
    I eat every 3 hours or so. Sometimes every 2. And I'm almost always hungry enough to eat but never starving and never full.
  • spazofthedead
    spazofthedead Posts: 175 Member
    I eat 1700-2000 calories a day and usually just eat them in two big meals. 500-600 calories for lunch at 12:00, mostly meat and fruit, some veggies. Dinner is around 6:30 and is usually 1000-1100 calories. I don't know why, but I find large dinners extremely satisfying. I tried eating several smaller meals throughout the day but I ended up not being satisfied with the amount of food in one sitting and going waaaay overboard next chance I got.

    Now that I'm starting to work out in the mornings more, though, I think I need to start adding in an egg or two for breakfast and slimming down my dinners to compensate so I don't starve in the morning at work.
  • Ocarina
    Ocarina Posts: 1,550 Member
    Easily every two hours. My coworkers would die if they bugged me around 12-12:30PM even if I'm only taking a 15 minute lunch.
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    I have breakfast around 7am

    Snack at 9:45am (scheduled break at work)

    Lunch at 12:00pm

    Second break at 2:00pm

    Dinner between 5:30 and 6pm

    On the nights i have martial arts class, i'll have a protein shake before bed.

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