Hello to all my fitness pals.

illroc · June 2012

I've joined some time ago after a friend of mine from wrk drop some crazy pounds and this is what he used.
I always had a hard time with weight loss, I was always the big kid growing up and it just carried over in to adulthood.
Now I want some life changes and I hope this app and site will help me keep focused or as I would say keep my eyes on the prize.
Wish me luck .

lstnlondry · June 2012

Best of luck! If our are a Daddy & a husband then the greatest gift you could give yourself and them is your health!

Bobby_Clerici · June 2012

You have come to the right place.
Just read up and follow the MFP recommendations; eat lean meats, low fat dairy, whole grains, nuts, fruits and veggies.
Simple!
Read this: http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
Learn all you can.
Track your diet and exercises - again simple.
WELCOME! Friend add sent:drinker:
You will do fine - ALL IS POSSIBLE

b_edwards002 · June 2012

Best of luck to you in reaching your goals. you can do anything you put your mind to it.

MNguerita · June 2012

Just stick with it and you will do fine! You are in he right place!

Hello to all my fitness pals.

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