In Need of Some Refrigerator Oatmeal Recipes!

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amandainez08
amandainez08 Posts: 87 Member
in Recipes
If you have any that you don't mind sharing, feel free to reply! c:
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  • JaneInKansas
    JaneInKansas Posts: 82 Member
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    I found this website on another post and I'm going to try all of them:

    http://www.theyummylife.com/Refrigerator_Oatmeal
  • selzam2
    selzam2 Posts: 34
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    I am in LOVE with the following ratio:

    -1/2 cup rolled oats (I use Quaker brand)
    -2/3 cup vanilla almond milk (I use Almond Breeze, sometimes sweetened, sometimes unsweetened, depending on what I mix in)
    -1/2 cup greek yogurt (I use fage 0% - I get the BEST thick and creamy consistency using this and it is one of the lowest in calories!)
    -1-2 tbsp chunky peanut butter (chunky for crunch!)
    -whole diced banana

    I sometimes tweak what I add to this. Different kinds of fruit, nuts, nutella instead of peanut butter, etc. Keep in mind this makes a generous portion so you could cut the recipe down or just do what I do and have half for breakfast and save half for lunch or a snack!
  • LindsayE007
    LindsayE007 Posts: 212 Member
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    1/2 cup oats, plain greek yogurt, pumpkin puree and almond milk.
    1/2 T. of chia seeds
    pumpkin pie spice

    DIVINE!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    BUMP!!!
  • spammyanna
    spammyanna Posts: 871 Member
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    bump
  • f4bul0us
    f4bul0us Posts: 19
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    need to try this
  • RCG76
    RCG76 Posts: 11
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    I agree with the post about theyummylife.com They are awesome! I love the banana cocoa recipe :smile:
  • prophetessmom
    prophetessmom Posts: 37 Member
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    If you have any that you don't mind sharing, feel free to reply! c:

    2 cups steel cut oats
    2/3 c. oat bran
    8 C water

    Put in 3 qt crockpot on high for 2 hours 30 minutes. Makes ten 1/2 c servings of oatmeal. We add about 1 tsp ground flax, fruit, or what have you, pop it in the microwave for about 3 minutes (700 watt) and it's awesome. Make it on the weekend, and it's ready for early morning breakfasts. We store it in those ziploc containers in the fridge.
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
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    I found this website on another post and I'm going to try all of them:

    http://www.theyummylife.com/Refrigerator_Oatmeal

    I've been making the blueberry one for a few weeks - LOVE it. I use 1 tsp brown sugar instead of the maple syrup, and increase the chia to a tablespoon.
  • mbajrami
    mbajrami Posts: 636 Member
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    Interesting!
  • airbent
    airbent Posts: 150 Member
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    I did mine with peach and mango today, and yesterday with peach and raspberry (1/4 cup of each fruit). tonight i'm going to try cocoa and raspberry, then maybe apple cinnamon with some peanut butter (but that one might need to wait until i need to kill some calories, lol).

    I modify it from the recipes on theyummylife that others have linked upthread. and honey works GREAT as a sweetener.
  • katiekrusher
    katiekrusher Posts: 143
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    Banana Maple Oats
    -1 microwaved and mashed banana
    -1/2 cup oats
    -ground cinnamon (to taste)
    -1/8 cup maple syrup

    YUM! :)
  • lengirl75
    lengirl75 Posts: 153 Member
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    bump
  • run4yourlife
    run4yourlife Posts: 379 Member
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    I :heart: oatmeal. Always open to more ideas.
  • mcpherson4
    mcpherson4 Posts: 287 Member
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    1/2 cup oats, plain greek yogurt, pumpkin puree and almond milk.
    1/2 T. of chia seeds
    pumpkin pie spice

    DIVINE!

    Oh, Heavens, this sounds truly DIVINE! Thank you for sharing!
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    Fage - 0% Yogurt, 4 ounces 67
    (Correct) Stoneyfield Organic 1% Milk - Milk, 0.38 cup
    Bob's Red Mill - Gluten Free Old Fashioned Rolled Oats, 1/4 cup dry (48g) 95
    Biochem Sports - 100% Natural Whey Protein - Vanilla, 1 scoops (30.3g) (1.07 oz) 55
    Trader Joe's - Organic Dried Cranberries, 0.025 Cup (40g) 14 (that was about 6 cranberries chopped)
    Generic - Generic Raw Walnut Halves, 2 halves (chopped) 26
    Nativas - Raw Chia Seeds, 1 tbsp raw 35
    Add Food Quick Tools 333 (total calories)

    I mixed up all this last night (with some vanilla stevia drops)
    It was sooooo good!
  • Jessicaruby
    Jessicaruby Posts: 881 Member
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    bumping! i LOVE overnight oatmeal
  • themommie
    themommie Posts: 5,012 Member
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    thanks for sharing.....YUM
  • beebee0925
    beebee0925 Posts: 472 Member
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    Bump
  • quixoteQ
    quixoteQ Posts: 484
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    In a small mason jar (size comparable to a PB jar) I add in this order:

    1/3 cup almond milk (you can choose between unsweetened and the chocolate; at 1/3 cup, the difference is 25 calories)
    1T unsweetened cocoa
    1/4 cup uncooked old fashioned oats
    1/4 cup greek fat free plain yogurt
    1T chia seeds
    4 to 6 T chocolate PB2
    1 to 2 tsp honey

    Close jar and shake until mixed nicely. Then add half a banana, sliced, and stir. Close jar, and let sit in the fridge overnight. You can let it chill for 2 or 3 days if you want, but this stuff is so delicious it is hard to not eat it as soon as it is ready.

    For those who haven't seen overnight oats before, you may be hesitant to eat "uncooked" oats, or a oatmeal concoction served chilled. Do it once. You'll be a happier, healthier person. For people who like the idea of chocolate oatmeal, this will be better than your best imaginings.

    With maximum ingredient amounts, this recipe comes in under 410 calories of healthy goodness. You can easily edit the sugar/PB2 to reduce calories to approx. 310 calories, or leave out the banana and bring the total in under 275. I recommend full amounts however. Perhaps the most delicious meal you will eat. Try it. Life will change.

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