June Move Your @ss Challenge...
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Forgot to log 3 miles running yesterday. Not sure what today will bring but I will move. 3 days to do 7 miles ... I got this!!!!
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3 more miles
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As part of my plateau-breaking activity, I've been taking some breaks from activity as well as eating at maintenance for the past couple of weeks. I've been taking off a day or two on exercise about every three to four days. Took the last two days off for work and family stuff, but got back in the gym the morning. Stepped on teh scales and it looks like the routine has helped me drop from being stuck at mid-230s for almost two months to now being just slightly under 230. With any kind of luck, it's a signal that the plateau is broken and I can get back toward getting back on my weight loss journey.
Put up 6.5 on the cycle and elliptical this morning.
Gives me a total of 101.842 miles down for the month and 26.842 miles over my goal. Looks like I'm going to have to push my goal to 100+ for July!0 -
YES! 5.4 miles today (4.4 running and 1 walking)
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6/28 1 Mile on Elliptical
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that is amazing in itself....no matter what you have done for the damn month....14.7miles in a day - NOT in a race is rocking....14.7 miles of brisk walking today (did some jogging too but mostly walking) This is the most I have ever walked in a day yet!
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dude, any freaking run should never end in a walk of shame...there is noooooo shame in walking for 1 mile after RUNNING FOR 4 STRAIGHT MILES.............come on...................8 miles total completed today.....cheer yourself on girl, i am....A 4-mile run today followed by the one-mile Walk of Shame. (It was supposed to be a 5-mile run, but I quit at 4 miles and walked the remainder.)
Also walked the dog 3 miles today.
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great suggestion....i too am "backing" off a bit on my cardio and taking a FULL rest day and just doing a light walk on one other day with 5 days of working out strong/hard.....hope your plateau really is gone and i HOPE that i too keep moving in the right direction soon enough with the changes that i have been making...thanks for your suggestions...deniseAs part of my plateau-breaking activity, I've been taking some breaks from activity as well as eating at maintenance for the past couple of weeks. I've been taking off a day or two on exercise about every three to four days. Took the last two days off for work and family stuff, but got back in the gym the morning. Stepped on teh scales and it looks like the routine has helped me drop from being stuck at mid-230s for almost two months to now being just slightly under 230. With any kind of luck, it's a signal that the plateau is broken and I can get back toward getting back on my weight loss journey.
Put up 6.5 on the cycle and elliptical this morning.
Gives me a total of 101.842 miles down for the month and 26.842 miles over my goal. Looks like I'm going to have to push my goal to 100+ for July!0 -
11 miles. I don't think I will make my goal
On the positive side, I'm feeling more like myself and will be starting the elliptical next week!
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6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
6-18 rest
6-19 OWS .5, run 1.7, walk 1.8
6-20 Bike 6.5
6-21 to 6-23 REST
6-24 .5 swim, 12.4 bike, 3.1 mostly run - race day!
6-25 rest
6-26 2.5 run, 1 walk
6-27 rest
6-28 18.5 bike
To date: 169.40 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
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6-24 .5 swim, 12.4 bike, 3.1 mostly run - race day!
6-25 rest
6-26 2.5 run, 1 walk
6-27 rest
6-28 18.5 bike
To date: 169.4
butters, this is AMAZING! What a month for you, and the combo of swimming/biking/running--I am in awe!0 -
A lot of miles for me to cover within the next few days, but i'm determine to get there! I've been going to the gym with my daughter in the last two days, helping her out with her weight lifting program. And while I was there, I was also doing my program, which usually ends up with less running miles... But I WILL GET THERE!!!!
Ran 3.56 this afternoon.
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3 more miles today!! Week one of 1/2 marathon training is going GREAT!!!0
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4.7 miles walked today, that makes a total of 62.02 miles walked leaving 7.98 to do! I'm gonna do this :happy:0
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Updated
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1.03 walk plus 2.51 running w/2 little walk breaks for water = 3.54 today...
86.3/85 complete....boooooyahhhhhhh, i made my goal with 2 days to get some extra....
tomorrow will be a light walk down to the water to eat my lunch - maybe 1-2 miles and maybe i'll do some hiit on the treadmill before or after i lift on saturday....looking for maybe 90 this month????
just need 19.96 miles and i will have walked the distance from my house in lake worth florida to my dad's house in boothbay harbor since i started the move your @ss challenge in november 2010....will be at 1634 miles BEFORE i leave to go to maine for vacation on 7/21....0 -
Only time for a quick 1.18 mile walk today :ohwell:
Ticker update
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A 4-mile run today followed by the one-mile Walk of Shame. (It was supposed to be a 5-mile run, but I quit at 4 miles and walked the remainder.)
Also walked the dog 3 miles today.
You know the best i have ever done in a year of trying to consistantly run is 4 miles. It was actually the day i hit the first 3.1 (5k!) miles and i just kept going that day lol...I believe the adreniline itself would have let me go for a marathon. That day, and only that day, I made myself stop for fear of causing major injury.
It is actually you who rock.Tthere is no shame in walking. I started by walking. Then lots of walking. Then unbelieveable amounts of walking. Only then, did i start to jog. a bit.....and went from there. I'm not sure where exactly I decided in my mind that anything but running was failure on my part. I was wrong.
I am so glad to know a guy who is training for a full ironman, that runs/walks. I will never think lesser again. 0 -
3.1 miles in the rain
84.4/750 -
updated.
raining here all the time. but getting there.0 -
... 3.5 mile (tempo) run this evening. Taking the day off tomorrow but will try to get one more run in on Saturday if I can ...
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3 mile walk on the beach.
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9 miles today: a 4-mile run (on the treadmill--my way of not dealing with the heat and humidity), and walked the dog 5 miles.
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June 28: 2.3 miles
Total: 43/60
I'm not sure how I'll manage 17 miles in two days. Good thing the 30th is a Saturday so I can walk/run ALL DAY! 0 -
June 27 2 miles
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I do not know when I posted last but I have been bustin it to hit my goal!! I have ridden bike and walked with my furries!
I WILL change the ticker scenery in a couple of days!!:laugh:
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3 more miles!!
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29 June 4.63kms
MTD 214.89
Ticker Updated
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