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I am new to NROLFW!

scienceteacherAK
scienceteacherAK Posts: 94 Member
edited December 2024 in Introduce Yourself
Just looking for new friends who are doing the New Rules of Lifting for Women. I started today (with much trepidation!) and I am pretty excited about it! I've been tracking with MFP since January, lost 15 lbs. Fell off the boat in April/May, and am just getting started again. I especially need help with the diet/recovery portion.

Friend me if you've started NROLFW or want to start =) I want to lose fat, but maintain/build my lean muscle mass.

I am about 190 lbs, 5'4".

Replies

  • rr85114
    rr85114 Posts: 104 Member
    Hi there!

    I just got the book and am going to start reading it right now. Let's be friends :)

    RR
  • alicialee05
    alicialee05 Posts: 50 Member
    I also am starting this program!
  • ipsamet
    ipsamet Posts: 436 Member
    Oh! I am planning on starting this as soon as I finish my triathlon in two weeks. I'm adding you. :)
This discussion has been closed.

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