Supplements?

ilovedogs
ilovedogs Posts: 77
in Health and Weight Loss
O.K. so I treid wheat grass pills and noticed no change, so I want to try Fish oil omega 3, magnesium and cq10(i think that is what they are called). Due to lack of finances and experimentation I want to just try one for a few months. Any siggestions on which one to try next?

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    What are you trying to accomplish by taking supplements? Are you having a specific problem?
  • airlily
    airlily Posts: 212 Member
    O.K. so I treid wheat grass pills and noticed no change, so I want to try Fish oil omega 3, magnesium and cq10(i think that is what they are called). Due to lack of finances and experimentation I want to just try one for a few months. Any siggestions on which one to try next?

    Fish Oil and Magnesium are good for your thyroid, right? CQ10 is for your joints? I just take the Ultra Mega Active Pak from GNC (but I buy it from Amazon). It gives you a calcium pill, two multi-vitamins, L-Carnitine, CLA and two caffeine pills. I also take Nature Made's liquid softgel triple omega 3-6-9. The vitamins have Magnesium and Iodine (also needed for thyroid, I think), so it covers a lot of bases. I might add CQ10. That's all I do. :D
  • ilovedogs
    ilovedogs Posts: 77
    What are you trying to accomplish by taking supplements? Are you having a specific problem?

    No but diet isnt always brill. most people have an unbalanced omega 6 to 3, and the micronutrients are important and not sure if i am doing well on those.
  • Krazy_Kat
    Krazy_Kat Posts: 212
    take a multivitamin and a fish oil.

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