update on Baked Peanut butter oatmeal!

BrittaneyHG
BrittaneyHG Posts: 98 Member
in Recipes
206161_451571354861081_352351311_n.jpg

http://www.lynnskitchenadventures.com/2009/05/peanut-butter-baked-oatmeal.html

http://www.myfitnesspal.com/topicjavascript:void(0);s/show/648693-baked-peanut-butter-oatmeal

I made mine in a muffin/cup cake pan!
[7] filled all the way to the top

443 Calories
23 Fat
47 carbs
16 protein
439 sodium
19 sugars

Replies

  • _beautiful_disaster_
    _beautiful_disaster_ Posts: 182
    was it good?
  • BrittaneyHG
    BrittaneyHG Posts: 98 Member
    yes :o)
  • BrittaneyHG
    BrittaneyHG Posts: 98 Member
    yes :o) I used crunchy peanut butter!
  • _beautiful_disaster_
    _beautiful_disaster_ Posts: 182
    omg. sounds delish. what kind? jif? or what?
  • BrittaneyHG
    BrittaneyHG Posts: 98 Member
    I bought planters crunchy.

    I was new and I got a big jar for 1.99!
    It was at the commissary on a navy base.
  • _beautiful_disaster_
    _beautiful_disaster_ Posts: 182
    awesome. I'm about to message you. :)
  • jamie1888
    jamie1888 Posts: 1,704 Member
    I just baked a batch of the PB Oatmeal... DELISH!!! :love:
  • chrissyrn04
    chrissyrn04 Posts: 119 Member
    sorry is that 443 cal for one muffin or for all 7?
  • halliedoll
    halliedoll Posts: 171
    sorry is that 443 cal for one muffin or for all 7?

    This^
  • jamie1888
    jamie1888 Posts: 1,704 Member
    I made a batch of the baked oatmeal: baked it in a square glass dish. Cut it into 6 large, thick pieces and it came out to around 330 per piece. (but, i did use 6 tbl of pb instead of 8)

    I've been making it since then and make a few modifications:
    - leave out brown sugar and use splenda
    - use coconut oil instead of butter (or a combo of both)
    - use 6tbl of natural, unsalted PB (the recipe calls for 1/2c which is about 8bl)
    - use 4 egg whites instead of 2 whole eggs
    - use unsweetened almond milk instead of milk
    and on my last batch... I added a heaping scoop of chocolate protein powder and added 2 extra ounces of almond milk.

    The baked oatmeal is really good warm and in a bowl with almond milk. But, I also love just taking a cold bar of it right from the fridge!
  • jamie1888
    jamie1888 Posts: 1,704 Member
    My last batch with the protein powder added:

    6 large thick pieces
    338 calories, 26 net carbs, 17g fat, 18g protein, ONLY 2g sugar, 6g fiber

    * it does look high in fat. but, remember, that's 1 full tbl of PB in each serving. 14g of healthy fats just from the PB.
  • Aross83
    Aross83 Posts: 936 Member
    bump!

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