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60 calorie tuna loaf muffins mmmmm so good
smilingselena
Posts: 141 Member
Tuna Loaf
1/4 cup egg beater (or 1 egg)
1/2 cup milk
1/2-3/4 cup bread crumbs, 1 tsp. dried dill weed
1 tsp. dried thyme
1 Tbsp. lemon juice
1 can of tuna packed in water
1 small onion, finely chopped
salt and pepper to taste
Beat egg well. Then add other ingredients and mix well. Spray in muffin tins with cooking spray. Pour mixture in tins. Bake 350 degrees for 20 mins.
Makes 6 muffins. There is 60 calories and 6 grams of protein per muffin.
1/4 cup egg beater (or 1 egg)
1/2 cup milk
1/2-3/4 cup bread crumbs, 1 tsp. dried dill weed
1 tsp. dried thyme
1 Tbsp. lemon juice
1 can of tuna packed in water
1 small onion, finely chopped
salt and pepper to taste
Beat egg well. Then add other ingredients and mix well. Spray in muffin tins with cooking spray. Pour mixture in tins. Bake 350 degrees for 20 mins.
Makes 6 muffins. There is 60 calories and 6 grams of protein per muffin.
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Replies
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I can't wait to try this! Thank you so much!0
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Sounds yummy! Thanks for sharing! :happy:0
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Sounds good but what kind of milk did you use (full, skin, 1%?) and what size was your can of tuna?0
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Bump for later.0
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this sounds great!!!!!!!!0
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This sounds great! Will be trying it.0
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I will have to save and print this later!0
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i use skim but ive had them with 1% and 2% i prefer skim, and umm i dont know what size of can , the regular one not the big one0
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bump! thanks :flowerforyou:0
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yum! bump for later! thanks
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Sounds delicious - thanks for the recipe
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Bump0
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Bump!0
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