We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

VENUS INDEX

mom2lakenjj
mom2lakenjj Posts: 29
edited December 2024 in Health and Weight Loss
I am seriously considering doing this! Anyone heard of it? Know anyone who has done it? Done it yourself?? Actually pretty excited about it!!!

Replies

  • mom2lakenjj
    mom2lakenjj Posts: 29
    Bump! Anybody? Eat Stop Eat followers?
  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    never heard of venus index...?
  • NickPineault
    NickPineault Posts: 22
    Venus index (by John Barban) and eat stop eat (by Brad Pilon) are both great programs!

    Legit info in my opinion.
  • mom2lakenjj
    mom2lakenjj Posts: 29
    Thank you tot the responses! Ive done some serious checking into this & it looks great & a WOL I can follow for a lifetime :)
    Moooveover check out www.venusindex.com or they have a page on Facebook :)
  • notbre
    notbre Posts: 5
    I bought it more than a year ago and I loooove it.
  • notbre
    notbre Posts: 5
    Just finished one of their workouts, actually!
  • apriltrainer
    apriltrainer Posts: 732 Member
    I am doing this program right now! Love it. Ok, sometimes I hate it(but in a good way..especially when I feel Doms in my glutes like today!) I am in week 11, day 2. Love how my body is looking. It's no longer about weight, but shape. I used to go hardcore in the gym and even though I could do 100 pushups, 8 pullups...my body still wasn't looking too hot. Or I'd run for miles and I was just skinny and no shape.

    I've always wanted awesome arms...and I am FINALLY getting them.
  • apriltrainer
    apriltrainer Posts: 732 Member
    I am also doing Eat stop Eat and Leangains style of intermittent fasting.
This discussion has been closed.

Categories