VENUS INDEX

mom2lakenjj
mom2lakenjj Posts: 29
in Health and Weight Loss
I am seriously considering doing this! Anyone heard of it? Know anyone who has done it? Done it yourself?? Actually pretty excited about it!!!

Replies

  • mom2lakenjj
    mom2lakenjj Posts: 29
    Bump! Anybody? Eat Stop Eat followers?
  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    never heard of venus index...?
  • NickPineault
    NickPineault Posts: 22
    Venus index (by John Barban) and eat stop eat (by Brad Pilon) are both great programs!

    Legit info in my opinion.
  • mom2lakenjj
    mom2lakenjj Posts: 29
    Thank you tot the responses! Ive done some serious checking into this & it looks great & a WOL I can follow for a lifetime :)
    Moooveover check out www.venusindex.com or they have a page on Facebook :)
  • notbre
    notbre Posts: 5
    I bought it more than a year ago and I loooove it.
  • notbre
    notbre Posts: 5
    Just finished one of their workouts, actually!
  • apriltrainer
    apriltrainer Posts: 732 Member
    I am doing this program right now! Love it. Ok, sometimes I hate it(but in a good way..especially when I feel Doms in my glutes like today!) I am in week 11, day 2. Love how my body is looking. It's no longer about weight, but shape. I used to go hardcore in the gym and even though I could do 100 pushups, 8 pullups...my body still wasn't looking too hot. Or I'd run for miles and I was just skinny and no shape.

    I've always wanted awesome arms...and I am FINALLY getting them.
  • apriltrainer
    apriltrainer Posts: 732 Member
    I am also doing Eat stop Eat and Leangains style of intermittent fasting.

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