CAN 1 more pound make a differance in mesurements?

BackTatJIM
BackTatJIM Posts: 1,140 Member
edited December 2024 in Health and Weight Loss
I am currently at what I thought was my goal weight 155 Lbs. but I still want to lose another 1-2 cm from around my stomach, can this be done without losing much more weight? ( I do cardio and weight train atleast 4-5 days a week )

Replies

  • emhargs
    emhargs Posts: 63
    I would say yes, but only have my own personal experience to go by: I lost about 3cm from my belly without the scales budging at all.
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    great to know thanks, i am still at .5 loss per week i am just gonna see what happens for one more week
  • Shannonsto
    Shannonsto Posts: 450 Member
    Definitely. My weight has been plateaud for two months now, but the inches keep dropping off anyway.
  • picimadar
    picimadar Posts: 68 Member
    I went from a size 9 jean to a size 2 jean without losing a single pound. 1lb can make a tonne of difference if your body is still recomposing.
  • onikonor
    onikonor Posts: 473 Member
    Yes. I have lost 0.5 inch to an inch all over and the scale did not budge.
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