Lifting Heavy--6 weeks of difference with pix!
heidiberr
Posts: 643 Member
I have been maintaining my weight since April but I decided I still wasn't happy with my body. so I began doing the lifting program The Bidy Sculpting Bible for Women.
I've lost 2 inches off my waist, an inch and a half off my hips and am finally starting to get visible abs.
ladies--if these photos aren't reason enough to lift heavy Im not sure what is!
Weight: 135
height: 5'2"
Before
After
Close up of abs:
I've lost 2 inches off my waist, an inch and a half off my hips and am finally starting to get visible abs.
ladies--if these photos aren't reason enough to lift heavy Im not sure what is!
Weight: 135
height: 5'2"
Before
After
Close up of abs:
0
Replies
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your butt looks SOOOOO good! (i mean, so does everything but DAMN!)0
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thats my girl!
you look AMAZING. such great progress! so proud of you, Heidi!0 -
Looking great Heidi!!!0
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WOW Heidi! You've made fantastic progress!!0
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Great job!! What is considered "heavy lifting"? I've always wondered, and don't lift enough to really know.0
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Congratulations Heidi! Very proud of you, you are such an inspiration!0
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Definitely see your progress.....Congrats!0
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Congrats! You look great!0
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Thanks everyone!0
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Fantastic progress. You look great!!!! I love to lift heavy too. It really has made a difference in my shape as well!!!0
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