A day off

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lunchlady1208
lunchlady1208 Posts: 127
in Fitness and Exercise
So, when you take a day of rest from exercise, how do you compensate?

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  • lunchlady1208
    lunchlady1208 Posts: 127
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    Bump
  • sneekspeete
    sneekspeete Posts: 136
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    I basically just pick up where I left off .Honestly,I didn't take any days off til the first 1 2 weeks ago because my foot was so swollen I could hardly even walk, I felt awful n guilty about missing a day n jumped on scale n had lost 2 lbs! So I did it this week too :tongue:
  • mali240
    mali240 Posts: 126
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    i try and eat better on my day off... and do non excersise workout more.. like playing with my daughter.. instead of going to the park for an hour, we spend about 1.5 hrs..
  • lunchlady1208
    lunchlady1208 Posts: 127
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    lol, I haven't taken a day off yet either.....this is my first, and like you, due to injury....mild shin issue...nothing new for me ;) I just keep sitting here thinking I should be at least out walking or something!!!! So, probably, sooner or later today, I will :)
    And I just weighed in and I lost 2lbs, so I'm on the motivation/inspiration wagon again!!!
  • lunchlady1208
    lunchlady1208 Posts: 127
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    The park is a good idea....Hummmmmmm Thanks:)

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