Lifting Heavy--6 weeks of difference with pix!

heidiberr
heidiberr Posts: 643 Member
edited December 2024 in Success Stories
I have been maintaining my weight since April but I decided I still wasn't happy with my body. so I began doing the lifting program The Bidy Sculpting Bible for Women.

I've lost 2 inches off my waist, an inch and a half off my hips and am finally starting to get visible abs.

ladies--if these photos aren't reason enough to lift heavy Im not sure what is!

Weight: 135
height: 5'2"

Before

IMAG0711.jpg
IMAG0712.jpg
IMAG0715.jpg


After

2012-06-29_07-56-21_939.jpg

2012-06-29_07-56-28_654.jpg

2012-06-29_07-56-42_113.jpg


Close up of abs:

2012-06-29_07-38-10_980.jpg

Replies

  • sarahkatara
    sarahkatara Posts: 826 Member
    your butt looks SOOOOO good! (i mean, so does everything but DAMN!)
  • angela828
    angela828 Posts: 498 Member
    thats my girl! :):):)

    you look AMAZING. such great progress! so proud of you, Heidi!
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    Looking great Heidi!!!
  • fsmalley
    fsmalley Posts: 62 Member
    WOW Heidi! You've made fantastic progress!!
  • lisapr123
    lisapr123 Posts: 863 Member
    Great job!! What is considered "heavy lifting"? I've always wondered, and don't lift enough to really know.
  • Njenva
    Njenva Posts: 58 Member
    Congratulations Heidi! Very proud of you, you are such an inspiration!
  • SexyCook
    SexyCook Posts: 2,249 Member
    Definitely see your progress.....Congrats!
  • ziggy5621
    ziggy5621 Posts: 44
    Congrats! You look great!
  • heidiberr
    heidiberr Posts: 643 Member
    Thanks everyone!
  • allisonmrn
    allisonmrn Posts: 721 Member
    Fantastic progress. You look great!!!! I love to lift heavy too. It really has made a difference in my shape as well!!!
This discussion has been closed.

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