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i ate about 1375 cals today, and burned a little over 400..

xalexxandrax
Posts: 43 Member
i ate about 1375 cals today, and burned a little over 400.. for a grand total net of 935 ish, so is that bad or good..
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Replies
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what is your net calorie goal per day? and 935 is low0
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This goes back to the 'should you eat your exercise calories' debate. Question - do you feel hungry? If yes, eat something. If no, don't sweat it.
FTR, I'm netting 611 calories right now. I tend to net around 1250 on the average day so I'm not going to stuff myself right now just 'cause.0 -
This goes back to the 'should you eat your exercise calories' debate. Question - do you feel hungry? If yes, eat something. If no, don't sweat it.
FTR, I'm netting 611 calories right now. I tend to net around 1250 on the average day so I'm not going to stuff myself right now just 'cause.
this.0 -
i ate about 1375 cals today, and burned a little over 400.. for a grand total net of 935 ish, so is that bad or good..0
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This is most days for me. I just can't eat more than 1400-1500 calories per day anymore. If I try to eat back exercise cals I usually end up eating sweets because they are high in calories.
And, to answer the original poster. Going under for a day isn't bad, but you really do not want to make a habit of it.0
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