Kettlebell Workout
QueenChar75
Posts: 41
Hello! I worked out with a 15 lb kettlebell yesterday and now my body is sore! But I enjoyed it! Can anyone direct me to where I can go find some more kettlebell workouts or a dvd?
0
Replies
-
I have Kettlebell Drills with Paul Katami. I chose this DVD after a lot of research, because I had read so many stories about people hurting themselves for not knowing how to correctly swing a kettlebell. He has a "clinic" portion in the video where he teaches form, and it's very detailed.0
-
http://livefitrevolution.org/
That site has a lot of free kettlebell workouts in 'live class' and paper form, and with obese participants! It's really motivating. I have DVDs too but they tend to be dry and technical and be super athletes. As a non-super-athlete, I really liked Gadsen's 'classes', and she is RKC certified. It's been years since I did it. I should re-start. Hopefully it's all still there and free. I did I think a 12 week program of her's.0 -
myomytv.com
has a lot of good ones I think0 -
I am currently using the Jillian Michael's Shred it With Weights video with a 10lb. kettlebell.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions