Just ran 4 miles non-stop
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larkiedeek
Posts: 203 Member
Just done my longest run EVER without stopping.
Managed 4 miles in 46min (and hit the 5k in36 mins).
I'm doing the bridge to 10k program and threw in a longer 45 min run just to see how it went and to mix up the interval training. I think I could have pushed on but I have had an injusry and don't want to push it. I think my new shoes helped LOADS. I got them on Friday and have already ran 7.5 miles in them.
8 weeks untill my first 10k and feeling good.
Week 2 of training starts tomorrow
Managed 4 miles in 46min (and hit the 5k in36 mins).
I'm doing the bridge to 10k program and threw in a longer 45 min run just to see how it went and to mix up the interval training. I think I could have pushed on but I have had an injusry and don't want to push it. I think my new shoes helped LOADS. I got them on Friday and have already ran 7.5 miles in them.
8 weeks untill my first 10k and feeling good.
Week 2 of training starts tomorrow
0
Replies
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That's awesome ! My longest is 5k. I'm starting the bridge to 10k soon. I'm looking for a 10k race in the next 6-8 weeks.0
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Congrats!!!!! That is so awesome!!! I haven't tackled running yet... not sure I will ever get to that point. Mother Nature gave me what my high school "peers" called "bodacious ta-ta's". Running is NOT fun for me. =(
Huge props to you and I hope you continue to do well!!!!0 -
Good job! Keep up the good work0
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