How bad is it if
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size6Jessi
Posts: 71
I go about 15 over on protine everyday??
0
Replies
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Not bad at all. Some people adjust their ratios and do that on purpose every day. If you are doing any resistance training it may even be a really good idea.
The default ratios are based on averages for everyone.0 -
I wouldn't worry about it. Protein is one of the things that helps your body feel full. The first question my doctor asked when I told her about my calorie limit on MFP was "Are you getting enough protein?"
I told her yup! I'm usually WAAAAAY over my limit in that department.0 -
I do the same and have been losing 1-2 pounds per week.0
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excellent! Thankyou!0
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