How bad is it if

size6Jessi
size6Jessi Posts: 71 Member
edited September 2024 in Health and Weight Loss
I go about 15 over on protine everyday??

Replies

  • dlestermfp
    dlestermfp Posts: 106 Member
    Not bad at all. Some people adjust their ratios and do that on purpose every day. If you are doing any resistance training it may even be a really good idea.

    The default ratios are based on averages for everyone.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    I wouldn't worry about it. Protein is one of the things that helps your body feel full. The first question my doctor asked when I told her about my calorie limit on MFP was "Are you getting enough protein?"
    I told her yup! I'm usually WAAAAAY over my limit in that department. :)
  • epoeraven
    epoeraven Posts: 458 Member
    I do the same and have been losing 1-2 pounds per week.
  • size6Jessi
    size6Jessi Posts: 71 Member
    excellent! Thankyou!
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