My first month into 1 year body transformation
silviuP
Posts: 20
Just completed my first month of a one year body transformation , in the left i had 126kg and in the right 101.4kg (did my weight today)
now i can enjoy mountain hiking without struggling after 30 mins
now i can enjoy mountain hiking without struggling after 30 mins
0
Replies
-
.sorry tried to post it for you but it didn't come up0
-
Just completed my first month of a one year body transformation , in the left i had 126kg and in the right 101.4kg (did my weight today)
0 -
i cant see the pic either , Think if you change the IMG to img that should work0
-
Wow! What a transformation! You look great! Well done :drinker:0
-
done0
-
great job0
-
Is the tilte right? You dropped 25kgs in 1 month? 55lbs? looks like you put 20lbs of muscle on too. Or the should the title read first month after 1 year transformation, in which case, awesome job.
But if you did all that in 1 month, how did you manage it?0 -
Is the tilte right? You dropped 25kgs in 1 month? 55lbs? looks like you put 20lbs of muscle on too. Or the should the title read first month after 1 year transformation, in which case, awesome job.
But if you did all that in 1 month, how did you manage it?0 -
Is the tilte right? You dropped 25kgs in 1 month? 55lbs? looks like you put 20lbs of muscle on too. Or the should the title read first month after 1 year transformation, in which case, awesome job.
But if you did all that in 1 month, how did you manage it?
yes it is in 1 month, most of the muscle was there under the body fat, and how did i manage it?
well 1month of extreme dieting extreme cardio extreme weights lifting
if u run 1h in the morning then u rest for 4h then go to gym (do 2 sets of whatever u do in that day with high weights and the 2 reps with lower weights but a lot of reps ) then u go rest and in the evening u go run until u drop down u will do it
and dont forget to find out what body type u have and what foods will help burn fat more easily , and i also had L-carnitine to help your body bur fat easier if u have any other question just post it0 -
Is the tilte right? You dropped 25kgs in 1 month? 55lbs? looks like you put 20lbs of muscle on too. Or the should the title read first month after 1 year transformation, in which case, awesome job.
But if you did all that in 1 month, how did you manage it?
yes it is in 1 month, most of the muscle was there under the body fat, and how did i manage it?
well 1month of extreme dieting extreme cardio extreme weights lifting
if u run 1h in the morning then u rest for 4h then go to gym (do 2 sets of whatever u do in that day with high weights and the 2 reps with lower weights but a lot of reps ) then u go rest and in the evening u go run until u drop down u will do it
and dont forget to find out what body type u have and what foods will help burn fat more easily , and i also had L-carnitine to help your body bur fat easier if u have any other question just post it
how many calories per day do you eat?0 -
around 1500 except monday when i take 16000
-
Fantastic job. You look great.0
-
woahh...awesome job..wish I had those results in a month..heck even half that lol..good for you. Gonna check for that L-carnitine thing lol0
-
Wow, man, great job. Pretty extreme diet and exercise regime, but it's clearly working like a charm...
Probably helped that you were fit under the fat, so you weren't starting from zero.
Congrats for taking control of your health!
--P0 -
Wow, man, great job. Pretty extreme diet and exercise regime, but it's clearly working like a charm...
Probably helped that you were fit under the fat, so you weren't starting from zero.
Congrats for taking control of your health!
--P
it depends on how bad u really want it ... a lot of people say they want to lose weight but in fact they kinda want not really really want,during my cardio i always listen to motivational songs they really help if u focus to reach that extra mile , just set a standard for each day if today i ran 8 miles tomorrow i will do 8.5 and try to make and so on0 -
around 1500 except monday when i take 1600
do you eat back exercise calories?0 -
Btw, I've also had fairly fast results. It's amazing how quickly your body can transform itself when you improve the diet, do cardio, lift, etc.
However, I wonder if we men have a huge advantage over women? I'm starting to get the feeling that men, thanks to our physiology, just respond much better to diet and exercise. Clearly we build muscle faster, but I wonder if it's much more than that?
I'm basing this on pure observation, so I'll admit in advance I may be completely wrong. But my thesis is that we men have it easier when it comes to weight loss, not just muscle gain (which is obvious due to hormonal differences).
Thoughts?
--P0 -
Wow, man, great job. Pretty extreme diet and exercise regime, but it's clearly working like a charm...
Probably helped that you were fit under the fat, so you weren't starting from zero.
Congrats for taking control of your health!
--P
it depends on how bad u really want it ... a lot of people say they want to lose weight but in fact they kinda want not really really want,during my cardio i always listen to motivational songs they really help if u focus to reach that extra mile , just set a standard for each day if today i ran 8 miles tomorrow i will do 8.5 and try to make and so on
Everyone's body is different, just like everyones' lives are and not everyone has that sort of time for exercise.
I used to do 3+ hours of exercise a day, lost 5kgs and plateaued for months. Plus, you're a guy.0 -
Btw, I've also had fairly fast results. It's amazing how quickly your body can transform itself when you improve the diet, do cardio, lift, etc.
However, I wonder if we men have a huge advantage over women? I'm starting to get the feeling that men, thanks to our physiology, just respond much better to diet and exercise. Clearly we build muscle faster, but I wonder if it's much more than that?
I'm basing this on pure observation, so I'll admit in advance I may be completely wrong. But my thesis is that we men have it easier when it comes to weight loss, not just muscle gain (which is obvious due to hormonal differences).
Thoughts?
--P
- Testostorone.
- You guys gain muscle faster, more muscle = higher metabolism.
- Higher BMR's to begin with.
Not sure why else.0 -
you've done so, so well. a massive well done. x0
-
it depends on how bad u really want it ... a lot of people say they want to lose weight but in fact they kinda want not really really want,during my cardio i always listen to motivational songs they really help if u focus to reach that extra mile , just set a standard for each day if today i ran 8 miles tomorrow i will do 8.5 and try to make and so on
Totally agree. I had little problem dropping about 45 pounds, although I took 5 months to do it (around 2 pounds a week). But that was my plan, slow and steady. Your plan worked quite well, too, and was a hell of a lot faster... :-)
Sometimes I think people make it too hard. Watch your calories - improve your diet - and exercise. And then be patient.
My issue now is finding ways to *increase* my calorie intake as I begin to lift more, but consistent with my healthy diet. I don't want to get any thinner. I do want to gain muscle mass.
Again, great work.
--P0 -
around 1500 except monday when i take 1600
do you eat back exercise calories?
no i do not eat back my calories0 -
Btw, I've also had fairly fast results. It's amazing how quickly your body can transform itself when you improve the diet, do cardio, lift, etc.
However, I wonder if we men have a huge advantage over women? I'm starting to get the feeling that men, thanks to our physiology, just respond much better to diet and exercise. Clearly we build muscle faster, but I wonder if it's much more than that?
I'm basing this on pure observation, so I'll admit in advance I may be completely wrong. But my thesis is that we men have it easier when it comes to weight loss, not just muscle gain (which is obvious due to hormonal differences).
Thoughts?
--P
yes it`s true that man lose weight faster only because we have more muscles more muscle= u burn more fat so yea you are right about that0 -
it depends on how bad u really want it ... a lot of people say they want to lose weight but in fact they kinda want not really really want,during my cardio i always listen to motivational songs they really help if u focus to reach that extra mile , just set a standard for each day if today i ran 8 miles tomorrow i will do 8.5 and try to make and so on
Sometimes I think people make it too hard. Watch your calories - improve your diet - and exercise. And then be patient.
My issue now is finding ways to *increase* my calorie intake as I begin to lift more, but consistent with my healthy diet. I don't want to get any thinner. I do want to gain muscle mass.
Again, great work.
--P
well my obsession to watch what i eat and count everything got me so far....it worked for me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!