49 Pounds Down....

BigDave1050 Posts: 854 Member

July 2012 edited December 2024 in Success Stories

Here are my progress pictures from May 1st 2012 till July 1st. I still have a way to go but I'm getting there!

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  Sarahbara76 Posts: 601 Member

  July 2012

  wow!! looking good :-)

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  terri0527 Posts: 678 Member

  July 2012

  You have done an awesome job Dave!! Congrats! :flowerforyou:

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  dnish53 Posts: 162 Member

  July 2012

  You look great! Congratulations.

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  lala11975 Posts: 26

  July 2012

  That's Awesome! You Look Great! Congrats!!

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  usmcmp Posts: 21,219 Member

  July 2012

  Amazing progress!

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  anku08 Posts: 82 Member

  July 2012

  awesome... how did u lose 49 pounds so fast?????

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  katejkelley Posts: 839 Member

  July 2012

  You look great!

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  BigDave1050 Posts: 854 Member

  July 2012

  awesome... how did u lose 49 pounds so fast?????

  
  
  Diet, Cardio and Weights. Best advice I can give. I eat at least 2000 cals a day and I try to burn at least 500 Cals five days a week.

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