workout becomes addictive???

One that stands out, have you talked to your husband about not responding?

Mine was the same way till I fessed up about how much it bothered me and now he's my biggest supporter.

Have you progressed enough that you youself can see the changes and that they make you happy. I know that that is my biggest motivator. I clothes shop all the time, I don't buy all the time but I constantly try on and go for smaller sizes to motivate me so I can see how close I am getting to that next size.

You can do it, but you have to want to. The main thing is you do have to do it for you and no one else!!!

I am addicted to the "runners high" once I get there.

I know for a fact it boosts my mood, but that doesn't make it much easier to get up and get started. A little easier, but not much.

Be like Nike, and "just do it" XD

Thanks-
Yes, we have talked about it- my husband and I- - its just one of those struggles-
I do want this for me, that is why I keep on, I do like the thought of Zumba, but classes intimidate me-

DO IT! They are so much fun. They are way easier than you think! I am better at Zumba than I am in Step class!

Thanks-
Yes, we have talked about it- my husband and I- - its just one of those struggles-
I do want this for me, that is why I keep on, I do like the thought of Zumba, but classes intimidate me-

I understand you totally. I still feel it's fake when he compliments me, like it's somethig I've asked for not something he wants to do. But I guess with me we just have to take what we get.

I personally don't like classes or being at the gym where I can be watched. I hae a huge stash of dvd's that I do at home everyday and love it.

The biggest thing I do is get up shower and put on my workout clothes. That way after breakfast I am ready to workout with no excuses!!!

I actually really look forward to working out and was really excited this morning that I could go to the gym after a weekend off!

I think it took a few months for it to change though. I remember having to motivate myself. I think once I started seeing progress it was a lot more motivating too.

First of all, you do not WANT for working out to actually become like no-*kitten* addictive. I saw that happen to someone and they were heading down a dark path because of it.

Secondly, if working out is that big of a pain that you fight to convince yourself to do it, consider trying a new workout or routine. If working out makes you feel good, that needs to be your motivation. Or you could look at it this way: much like doing the dishes, walking the dog, or going to work, taking care of your body isn't an option; it's a daily, weekly, and yearly responsibility. It just needs to get done regardless of whether you feel like doing it.

Occasionally, everyone needs a break. Sometimes being sick or legitimately over worked will keep you out of the gym. If it's not one of those times, hit the gym or do some other exercise that you can look forward to. Treat it like a job: you have to work even if you don't love your job, lol, but it's a definite bonus when you DO love your job! Much luck and hit the gym... because your body needs it, your mind needs it, and it's time to put an end to making up excuses for taking care of YOU!!!! Sending good motivating vibes your way!

i cannot even tell you how much better you feel emotionally. I cannot believe I lose track of this feeling over time when I am sedatary, because it is sooooooooo worth it!

I think our excitement about weight loss and working out has its ebs and flows. Sometimes you all "eye of the tiger" and sometimes your dragging yourself to go for a simple walk.

The reality is thats ok and perfectly normal. I try to remind myself of this and that means I allow myself to work through it and that might mean no hardcore cardio for a week when I'm feeling like a slob, maybe just simple walks and yoga. I'm ok with it only because I know I'm not going to quit and that tomorrow is another day and I'll be back on it.

For example, I've been walking 3-4 miles a day for most of last month. Did absolutely nothing for weight loss. But I had to go through it in order to get refocused. I just finished day 6 of insanity and I'm determined to see it through because I know what it takes to get results.

Success is a journey, not a destination. Once we get to our goal weight, we have to continue to work to maintain that weight.

I had the same problem too. I had a membership for an entire year and didn't go once. Then I switched gyms and put money down on 12 sessions with a personal trainer. Working out with a trainer is so fun and I learned so many cool exercises that I would never do on my own. The motivation was great and he was an amazing encourager. I saw some results and decided to keep going with the training and bought 12 more sessions. Then I got addicted about bought 12 more sessions. Now I'm addicted to creating my own circuit sessions. This morning I did a 5 circuit workout including suicides, lunges to curls with 15 lb dumb bells on a bosu ball, updowns with 12.5 lb dumb bells with an added row, jump rope, and crazy ivans with a 20 lb medicine ball. I do circuit workouts 4-5 days a week and it qualifies as weight training and cardio Never boring cuz there it so much to do.

I suggest investing in a few sessions with a trainer.

Hezz

Zumba is amazing - I wish I had the time to do it every day. If you don't click with the instructor - find another one! I've been to several, they are NOT all the same.

In the beginning, I had to talk myself into going, all those same excuses you were saying. I have NEVER ONCE left a workout and said "I wish I hadn't come". But I have often sat at home and said "I wish I had gone".

As far as enjoying it, your body stores energy for your use. When you begin an exercise routine, your body isn't expecting the extra energy need and you run out. Then your muscles get sore. But as you continue to work out, your body learns your new needs and starts making/storing more energy for your use. The soreness stops. Exercise releases endorphins, those happy little hormones. No matter how crappy my day was, Zumba and the endorphins fix it all. I can go home to tackle anything.

Thanks-
Yes, we have talked about it- my husband and I- - its just one of those struggles-
I do want this for me, that is why I keep on, I do like the thought of Zumba, but classes intimidate me-

Do you happen to have a Wii or any other game systems? I know you can get Zumba for Wii and I'm sure some other systems as well.

After three or so years of dabbling in exercise, it finally ceased to become a chore and became something I somewhat looked forward to at the beginning of this summer. I couldn't tell you exactly why, but I think part of it is because I've become really competitive with fitness. I'm a cadet and I really want to beat out other people in the PT test.

Hang in there, if you enjoyed it before I'm sure you'll enjoy it again!