Am I Skinny Fat? Or just Fat? I like honesty

Just work on your body fat and that's likely what will you get the desired results.

Get a well trained person to measure your body fat with calipers. Then calculate your body fat percentage. Use these pictures to choose a goal range. Figure out how much fat loss is required to get the desired percentage. Make that your goal.

http://www.leighpeele.com/body-fat-pictures-and-percentages

Weight train to maintain your lean muscle mass and "tone".

Example: Suzy

Current WEight: 150
Current BF %: 28
Goal BF%: 21

fat = 150*.28 = 42 lbs
Loss goal = 13 lbs
End percentage = (42-13)/(150-13) = (29)/(137) = 21.1%
End weight = 137

Make some sense?

You look like what I used to. I thought I had to lose weight and now I am trying so hard to gain it back in form of muscle. I say start lifting a bit.
DO NOT lose weight. You have a great start already. Don't do what I did. I so regret losing all my weight. You are NOT FAT. You're just right. Its crazy but its like looking at my old body. I'm 5'2" and I was 123-126, now I'm 107lbs. I got down to a scary 99lbs and now I'm desperately trying to gain!!!!

You're not fat or skinny fat but I'd say you're flabby. Just tone up. You asked and I told the truth.

The term skinny fat makes me want to drown kittens. You look fine. If you prefer more muscle tone, start lifting.

Hey there. I totally get it. I am a little shorter, weigh a tiny bit less, and struggle with what i see as well. HOWEVER, with my 5, 1.5" and 120, my body fat % comes out much higher at 28%. So while, yes, you look pretty good, I would say weight training and maybe some running is the answer for us girls! Good job on the loss!

you can even see daylight between your thighs.

relax.

Speaking from this "man's" point of view. I personally like a woman who can fit in a bikini, and yet be soft...( have some fat) If your all bones, or all muscle that to me is not sexy. While yes skinny is sexy in my book....all bones or all muscle is a turn off. So I would certianly not loose to much more if I had a say so in it. I think you look really good as you are, and remember that we are our own worst critic when it comes to looking in the mirror. Others don't usually see the "flaw's" that we see. To us that layer of belly fat stands out like a giant flashing sign...Trust me I know......But others see the entire picture and don't really even notice what we think is a giant issue....God...I am preaching at my self here!!!! Hope your day is going well!
Bryan

You asked for honesty, here you'll get it:

You look healthy. By that I mean your natural frame type puts you on the thick/stocky side, and that will never change. You appear to have a fair amount of muscle hidden under a layer of fat that, while evident, is not as significant as one might seem. Your waist won't get much smaller no matter what you do because of your natural frame/body shape, so if you want to make everything proportionate you're going to have to add some mass to your thighs. It won't make you look manly, don't worry.

So to answer your question you are neither fat, nor skinny fat. You're a healthy woman with evident muscle who simply happens to have an unusual natural body shape. If you want to make the most of your genetics and natural shape, build up your legs. Your torso won't get much smaller.

We are all our worse enemies on things like this. from a social point of view you are within expectable size for your height. As someone pointed out you consume less then 1000 calories a day, of which most is alcohol. This is something i would be more concerned with then if you are skinny fat or fat. I'll not preach any farther on that because no one is here to be told what to do and what not to do, and if you are more power to you for being able to do it. I personally think you look good as you are from the picture i could see but i'm not a skinny buff wall of muscle so do as you wish to get where you want in your mind. Just keep an eye on the alcohol before it causes issues down the road for you. with that i step down from the pulpit for someone else to have a turn

Just get toned and muscular!! weight loss wise you look fabulous!

Definitely NOT fat, and not really skinny fat. Maybe just lift weights and add some muscle definition.

from a guys perspective, your pic looks good - attractive, and i agree with coalboilerman's comments.

your build is very similar to my wifey - athletic - she's 5'0 and ~115lb. but if she goes between 110 - 120 she will look more athletic at the lower weight and more soft at the higher weight, but she still looks great either way.

you don't look fat from the picture, but I'm sure muscle tone will make your curves pop more and improve posture, which always increases ones healthy appearance and attractiveness regardless of actual fat or lack thereof.

-Dan

Being a big girl most of my life, I must say that you look great. I do not see any "fat" in any way on your photo.

I think your weight is fine, and that you look better than you probably deserve to, given your diet!

You're right to be concerned about "skinny fat" (I hate the phrase, but I know what you mean) I don't think that you are anywhere near the look yet but you undoubtedly will be if you eat so poorly.

Eat a reasonable number of calories, not below your BMR, get enough protein and non-alcoholic fluids, and if you want to see more muscle tone then strength train.

Don't carry on as you are, I think you're storing up trouble.

Best of luck.

Neither - I think you look great!

But since you asked, if you are small framed, then at 125 you are on the top end of the healthy range for someone with a small frame. If YOU are not comfortable with that, then I agree with the others, maybe another 5 lbs and some weights and cardio. Don't go overboard!

You are going to rock your wedding dress and your bikini!