A quick way to burn 530 cals?
Nos150
Posts: 150
I went over today and i am looking for a fast way to burn 530 (or there about) calories.
and how long it would take me to reach at each activity.
Thanks a bunch
and how long it would take me to reach at each activity.
Thanks a bunch
0
Replies
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Go outside.
Run.
For an hour.
Don't walk.
Run.0 -
Run for about an hour, or bike (at least 10-12 mph) for about 2 hours. I am not aware of any activity that will burn that much in less than an hour...0
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Go outside.
Run.
For an hour.
Don't walk.
Run.
I dont like you very much right now...0 -
30 to 40 minutes depending on your size on the eliptical will do it. Or an hour on a bike. Or 30 minutes or so mowing the lawn. 2 hours of cleaning. Like I said it all depends on your size.0
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if you are exercising and sweating from the effort (not the heat) then you are probably burning about 9-10 calories a minute. subtract your normal calorie burn per minute of about 1.5 calories so say 7 per minute. 530 divided by 7 equals 75 minutes of exercise at a pretty hard pace. better get busy!0
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Zumba for an hour.0
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One hour of zumba usually does it for me.0
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Go outside.
Run.
For an hour.
Don't walk.
Run.
I dont like you very much right now...
Yeah, I get that a lot.
*shrugs*0 -
Go outside.
Run.
For an hour.
Don't walk.
Run.
Yep. Or go to hour-long kickboxing class.0 -
Run up stairs for 30 minutes - will burn about 500 calories.
Or . . .
45 minutes of Tae Bo to burn about 460 calories.
(Running up stairs is my personal favorite)0 -
I do hill sprints. Find a hill and run up as fast as you can and walk down with 1 - 2 min breathers in between. I can do that 6 times and burn 700 calories according to my heart rate monitor.0
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It really just depends on your weight. I can walk very briskly (3.5 miles) for an hour and burn a little over 400 so that might help if running for a solid hour sounds like too much for you (it does to me!).0
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SWIMMING!0
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It's gonna take you about an hour to burn that much, which really isn't a long workout. Run 5-6 miles, do an insanity workout, go on the elliptical, anything to get your heart rate up!0
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30 to 40 minutes depending on your size on the eliptical will do it. Or an hour on a bike. Or 30 minutes or so mowing the lawn. 2 hours of cleaning. Like I said it all depends on your size.
from my experience these numbers are all higher than what will really be burned0 -
walking at an incline on a treadmill.
but remember, if you are just starting out or not conditioned for heavy exercise, you want to be careful of what you do. don't push yourself TO HARD just to get your number. 530 is a lot to burn quickly.0 -
I rode my bike to the pool and swam for about an hour or so then rode home and it was around 700 calories burned. The pool is about a mile bicycle ride each way. It is a cool and nice way to burn calories.0
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30 to 40 minutes depending on your size on the eliptical will do it. Or an hour on a bike. Or 30 minutes or so mowing the lawn. 2 hours of cleaning. Like I said it all depends on your size.
30 or 40 minutes on the elliptical depending on your size will burn max maybe 400 calories. Don't go by what the machine says.0 -
If you're a member of a gym, try a spin class - I can burn between 450-550 in 45min-1hr.0
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Take an hour fast walk or swim or bike or dancing......anything. Just get moving for an hour.0
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BJJ
seriously, at karate, there is nothing that takes out of me more than rolling on the ground fighting for a dominant position.
that will probably be the quickest way to burn. its cardio and strength all in one.0 -
Treadmill for 50 minutes,incline 12 @ 3.5 mph. I do it everyday!!!!!0
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Do you have Insanity? If you do and work at the level required, you'll easily burn that with one 40 minute workout. With my HRM, I burn up to 700 cals per workout most times.0
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If you have a treadmill, you can set the incline as high as it can go (mine goes up to 15) and climb at a steady pace of anywhere between 2.2 and 3.5 for about 30-45 minutes, you can also mix it up with one minute running up hill and the other minute walking slowly :]
Thats the fastest way i can think of for you.0 -
Elliptical Trainer.0
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Running! If I take the hilly route where I live, I can burn 500 calories in 40 minutes. I just hope you don't live somewhere where it is like 100+ degrees.0
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Take an hour fast walk or swim or bike or dancing......anything. Just get moving for an hour.
an hour walk for me is about 275-300 calories max...but I am fairly close to goal weight so maybe if you are huffing you could burn 530 in an hour...I would say 90 minutes at a good pace0 -
i burned about that much doing back to back cardio and workouts from body revolution. or you can take the easy route and go have yourself some crazy sex with the S/O lol burns about the same.0
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Run, Elliptical, Zumba, kickboxing....0
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swimming!0
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