A quick way to burn 530 cals?
Replies
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BJJ
seriously, at karate, there is nothing that takes out of me more than rolling on the ground fighting for a dominant position.
that will probably be the quickest way to burn. its cardio and strength all in one.0 -
Treadmill for 50 minutes,incline 12 @ 3.5 mph. I do it everyday!!!!!0
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Do you have Insanity? If you do and work at the level required, you'll easily burn that with one 40 minute workout. With my HRM, I burn up to 700 cals per workout most times.0
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If you have a treadmill, you can set the incline as high as it can go (mine goes up to 15) and climb at a steady pace of anywhere between 2.2 and 3.5 for about 30-45 minutes, you can also mix it up with one minute running up hill and the other minute walking slowly :]
Thats the fastest way i can think of for you.0 -
Elliptical Trainer.0
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Running! If I take the hilly route where I live, I can burn 500 calories in 40 minutes. I just hope you don't live somewhere where it is like 100+ degrees.0
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Take an hour fast walk or swim or bike or dancing......anything. Just get moving for an hour.
an hour walk for me is about 275-300 calories max...but I am fairly close to goal weight so maybe if you are huffing you could burn 530 in an hour...I would say 90 minutes at a good pace0 -
i burned about that much doing back to back cardio and workouts from body revolution. or you can take the easy route and go have yourself some crazy sex with the S/O lol burns about the same.0
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Run, Elliptical, Zumba, kickboxing....0
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Go outside.
Run.
For an hour.
Don't walk.
Run.
I dont like you very much right now...
because she answered your question?0 -
swimming!0
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I do hill sprints. Find a hill and run up as fast as you can and walk down with 1 - 2 min breathers in between. I can do that 6 times and burn 700 calories according to my heart rate monitor.
I did this today. Run up the hill, walk or jog down the hill, repeat (with no breaks). I burned about 300 calories in 30 minutes. Can't imagine doing that for an hour. Good lord.0 -
i burned about that much doing back to back cardio and workouts from body revolution. or you can take the easy route and go have yourself some crazy sex with the S/O lol burns about the same.
Must be some crazy crazy sex... I mean I've never paid attention to how much I burn but work up a sweat... but 530 calories seems a little much!0 -
I do hill sprints. Find a hill and run up as fast as you can and walk down with 1 - 2 min breathers in between. I can do that 6 times and burn 700 calories according to my heart rate monitor.0
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Response to sexforjaffaca, I read it as a sarcastic response because the OP was apparently hoping of an easier way to burn that amount of calories. Not sure why it didn't quote you're post.0
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i burned about that much doing back to back cardio and workouts from body revolution. or you can take the easy route and go have yourself some crazy sex with the S/O lol burns about the same.
Must be some crazy crazy sex... I mean I've never paid attention to how much I burn but work up a sweat... but 530 calories seems a little much!
lol depending on your dimensions and what you're doing its very possible lol.0 -
you can burn calories on and elliptical trainer pretty quick...0
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quickest way that I could do it would be running - would prob take at least 40 mins at quite a fast pace or 60 mins of jogging...0
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Response to sexforjaffaca, I read it as a sarcastic response because the OP was apparently hoping of an easier way to burn that amount of calories. Not sure why it didn't quote you're post.
me too0 -
Go outside.
Run.
For an hour.
Don't walk.
Run.
I dont like you very much right now...
Yeah, I get that a lot.
*shrugs*0
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